
Roasted Seitan with Plantain
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan(cut into 4 thick steaks)
- 2ripe plantains(peeled and cut into 1/2-inch wedges)
- 3 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- ¾ teaspooncumin
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh lime juice
- 59⅛ mlfresh cilantro(finely chopped)
- 59⅛ mlcoconut milk
- 1jalapeño(minced, seeds removed for less heat)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan steaks dry with a clean kitchen towel to remove excess moisture, which helps achieve better browning.
Tip: Dry seitan develops a crispier, more flavorful crust.
- 2
In a small bowl, combine smoked paprika, garlic powder, cumin, sea salt, and black pepper. Divide the spice mixture in half and set aside.
Tip: Use one portion for the seitan and reserve the other for the plantains.
- 3
Toss the plantain wedges with 1.5 tablespoons of olive oil, half the spice mixture, and a pinch of salt. Spread them on a baking sheet in a single layer.
Tip: Space the wedges apart to allow even roasting and caramelization.
- 4
Heat the remaining 1.5 tablespoons of olive oil in a large cast-iron or oven-safe skillet over medium-high heat until shimmering.
Tip: A hot pan creates a flavorful crust on the seitan.
- 5
Season the seitan steaks with the remaining spice mixture, then carefully place them in the hot skillet. Sear for 3-4 minutes per side until deeply browned, then transfer the skillet to the oven.
Tip: Don't move the steaks during searing—let them develop color undisturbed.
- 6
Place both the skillet with seitan and the baking sheet with plantains in the preheated oven. Roast for 20-25 minutes until the seitan is heated through and plantains are golden and tender.
Tip: The plantains should be slightly caramelized at the edges.
- 7
While everything roasts, prepare the sauce: whisk together fresh lime juice, minced cilantro, coconut milk, and jalapeño in a bowl. Season with a pinch of salt to taste.
Tip: The sauce can be made ahead and served at room temperature or gently warmed.
- 8
Remove both pans from the oven and let rest for 2-3 minutes. Arrange the seitan steaks and plantain wedges on serving plates and drizzle generously with the cilantro-lime sauce.
Tip: The resting time allows juices to redistribute for a more tender seitan.
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