
Roasted Seitan with Spinach
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan cutlets(about 4 pieces, patted dry)
- 3 tablespoonsolive oil
- 5 clovesfresh garlic(minced)
- 1892⅔ mlfresh spinach(packed)
- 236.59 mlvegetable broth
- 2 tablespoonslemon juice
- 1 teaspoonsmoked paprika
- 3 teaspoongarlic powder
- 1 teaspoondried thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonsnutritional yeast(optional)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan cutlets dry with a clean kitchen towel to help them brown better.
Tip: Dry seitan is key to achieving a crispy, golden exterior when roasted.
- 2
In a small bowl, combine smoked paprika, garlic powder, dried thyme, sea salt, and black pepper.
Tip: Mix your spices together before seasoning to ensure even distribution.
- 3
Brush both sides of the seitan cutlets with 2 tablespoons of olive oil, then generously season with the spice mixture.
Tip: Don't be shy with seasoning—seitan absorbs flavors well.
- 4
Heat a large cast-iron or oven-safe skillet over medium-high heat with the remaining 1 tablespoon of olive oil. Sear the seitan for 2-3 minutes on each side until golden brown.
Tip: A hot pan creates a flavorful crust through the Maillard reaction.
- 5
Transfer the skillet to the preheated oven and roast the seitan for 15-18 minutes until the edges are crispy and caramelized.
Tip: Keep the skillet in the oven for even cooking and easy transfer to the stovetop.
- 6
Remove the skillet from the oven and set the seitan aside on a warm plate. Return the skillet to the stovetop over medium heat.
- 7
Add the minced garlic to the warm skillet and sauté for 30 seconds until fragrant. Pour in the vegetable broth and lemon juice, stirring to deglaze any browned bits.
Tip: Deglazing releases all the flavorful fond stuck to the pan.
- 8
Add the fresh spinach in batches, stirring constantly until each batch wilts before adding more. Cook for 3-4 minutes total until all spinach is tender and the liquid has reduced slightly.
Tip: Cooking spinach in batches prevents overcrowding and ensures even wilting.
- 9
Return the roasted seitan to the skillet, nestling it into the spinach. Sprinkle with nutritional yeast if desired for extra umami and a cheesy flavor.
Tip: Nutritional yeast adds depth and a subtle savory note to the dish.
- 10
Serve immediately while the seitan is warm and the spinach is still vibrant green, with the pan juices spooned over top.
Tip: Pair with roasted vegetables or rice to complete the meal.
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