
Roasted Snapper with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you spent way more time than you actually did. Red snapper is such a lean, flaky fish that's packed with protein and omega 3 fatty acids, which are fantastic for your heart and brain. The cabbage becomes wonderfully tender when roasted alongside the fish, soaking up all those garlicky, lemony flavors. It's simple enough for a Tuesday night but elegant enough to serve to guests, and honestly, the whole thing costs less than takeout while being infinitely more impressive and delicious.
Ella x
Ingredients
- 4red snapper fillets(6 oz each, skin-on)
- 1green cabbage(cored and sliced into 1-inch ribbons)
- 5 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 teaspoonsfresh thyme(dried or fresh)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlwhite wine(dry)
- 2 tablespoonsbutter
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the snapper fillets dry with paper towels and season both sides with salt, pepper, and half the thyme.
Tip: Drying the fish ensures a crispier skin when seared.
- 2
Toss the sliced cabbage in a large bowl with 3 tablespoons of olive oil, minced garlic, remaining thyme, salt, and pepper until evenly coated.
Tip: Don't skip massaging the cabbage slightly to help it soften during roasting.
- 3
Spread the cabbage mixture on a large baking sheet in an even layer and roast in the preheated oven for 15 minutes until it begins to caramelize at the edges.
- 4
While the cabbage roasts, heat the remaining 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat until shimmering.
Tip: Using an oven-safe skillet allows you to finish cooking the fish in the oven if needed.
- 5
Once the oil is hot, carefully place the snapper fillets skin-side down into the skillet and sear for 3-4 minutes until the skin is golden and crispy without moving them around.
Tip: Resist the urge to flip early; let the skin render and crisp undisturbed.
- 6
Pour the white wine around the fish in the skillet and dot each fillet with butter. Squeeze fresh lemon juice over the top and sprinkle with lemon zest.
- 7
Transfer the skillet to the oven and bake for 8-10 minutes until the snapper is opaque and flakes easily with a fork.
Tip: The internal temperature should reach 145°F (63°C).
- 8
Remove both the cabbage and snapper from the oven. Divide the roasted cabbage among four plates and top each with a snapper fillet. Drizzle any pan juices over the fish and cabbage before serving.
Tip: The pan juices contain all the delicious flavor from the lemon and wine.
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