Roasted Squid with Bean Sprout
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This roasted squid with bean sprout dish is one of my favorite quick weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. The squid gets beautifully tender when roasted with garlic and ginger, while the fresh bean sprouts stay crisp and add a wonderful nutritional punch, packed with vitamins and enzymes that aid digestion. What I love most is how simple it is to prepare, with just basic pantry staples and minimal cleanup. The sesame oil and soy sauce create this incredible savory depth that makes you feel like you're eating something fancy, but honestly, anyone can pull this off at home.
Ella x
Ingredients
- ¾ kgsquid(cleaned and cut into rings)
- 710 mlfresh bean sprouts(rinsed and drained)
- 5garlic cloves(minced)
- 2 tablespoonsfresh ginger(grated)
- 3 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 3 tablespoonsolive oil
- 1 tablespoonrice vinegar
- 4scallions(chopped into 2-inch pieces)
- ½ teaspoonred chili flakes
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
Detail level
Instructions
- 1
Pat the squid rings dry with paper towels and season with salt and black pepper. Let rest for 5 minutes.
Tip: Dry squid prevents steaming and helps achieve a better sear.
- 2
Preheat your oven to 425°F (220°C). Heat 2 tablespoons of olive oil in a large oven-safe skillet over high heat until shimmering.
Tip: An oven-safe skillet allows for seamless transfer from stovetop to oven.
- 3
Working in two batches to avoid crowding, sear the squid rings for 1-2 minutes per side until they have a golden-brown crust. Transfer to a plate.
Tip: Don't move the squid too much; let it develop a proper sear for better flavor.
- 4
Return the skillet to medium heat and add the remaining olive oil. Sauté the minced garlic and grated ginger for 1 minute until fragrant.
Tip: Toasting garlic and ginger releases their essential oils for deeper flavor.
- 5
Add the bean sprouts to the skillet and stir-fry for 2 minutes, then push them to the sides of the pan.
Tip: Quick cooking preserves the crisp texture of the sprouts.
- 6
Return the cooked squid to the center of the skillet and pour in the soy sauce, sesame oil, and rice vinegar. Toss everything together, then sprinkle with red chili flakes.
Tip: The sesame oil adds nutty complexity and shouldn't be heated at high temperatures alone.
- 7
Transfer the skillet to the preheated oven and roast for 8-10 minutes until the squid is tender and the bean sprouts have lightly caramelized at the edges.
Tip: Roasting finishes the dish gently and allows flavors to meld together.
- 8
Remove from the oven and garnish generously with chopped scallions. Serve immediately while hot.
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