
Roasted Squid with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Tender roasted squid paired with caramelized butternut squash, finished with crispy sage and a drizzle of garlic-infused olive oil for a sophisticated yet approachable seafood dinner.
Ella x
Ingredients
- ¾ kgsquid(cleaned, cut into 2-inch rings and tentacles)
- 1butternut squash(peeled, seeded, and cut into 1-inch cubes)
- 5 tablespoonsextra virgin olive oil
- 5garlic cloves(thinly sliced)
- 12fresh sage leaves
- 2 tablespoonsred wine vinegar
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1lemon zest
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Toss butternut squash cubes with 2 tablespoons olive oil, salt, and pepper on a large baking sheet. Spread in a single layer and roast for 20 minutes until golden and tender.
Tip: Cut squash pieces uniformly so they cook evenly.
- 2
While squash roasts, pat squid dry with paper towels. This ensures better browning and prevents splattering. Season squid generously with salt, pepper, and red pepper flakes.
Tip: Moisture is the enemy of caramelization; don't skip the drying step.
- 3
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Working in batches to avoid crowding, sear squid for 2-3 minutes per side until lightly golden. Transfer to a plate.
Tip: Don't overcook squid or it becomes rubbery; brief, high-heat cooking is key.
- 4
In the same skillet, add remaining 1 tablespoon olive oil and sliced garlic. Cook for 30 seconds until fragrant, then add fresh sage leaves and cook for another minute until crispy.
Tip: Watch garlic carefully so it doesn't burn and turn bitter.
- 5
Pour red wine vinegar into the skillet, scraping up any browned bits from the bottom. Return cooked squid to the pan and add the roasted butternut squash. Toss gently to combine.
Tip: The vinegar adds brightness that balances the richness of the roasted vegetables.
- 6
Transfer mixture to a serving platter. Sprinkle with lemon zest and fresh chopped parsley. Serve warm with crusty bread to soak up the pan juices.
Tip: The fresh herbs and citrus finish elevate the dish with freshness and aroma.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Chinese Egg Salad
Here's a recipe I've been making all summer that my friends absolutely love. This Chinese egg salad comes together in under an hour and costs practically nothing to make with ingredients you likely already have on hand. The beauty of this dish is how refreshing and light it feels, especially on warm days. Eggs are packed with choline, which supports brain health, and when you combine them with all these crisp vegetables and that tangy sesame oil dressing, you get something that's both satisfying and incredibly good for you. It's perfect for meal prep, lunch boxes, or even a quick dinner when you don't feel like cooking anything complicated.

Chinese Black Bean Salad
This Chinese black bean salad is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, so you get a satisfying meal without breaking the bank. The beauty of this recipe is how simple it really is, just fresh vegetables tossed with a punchy ginger garlic dressing that brings everything to life. I love serving it cold or at room temperature, which means you can prep it ahead and grab it whenever you need a quick, wholesome lunch or side dish.

Chinese Quinoa Salad
This Chinese Quinoa Salad has become my go to weeknight dinner because it comes together in under an hour and tastes absolutely restaurant quality. The best part? Quinoa is packed with complete protein, so you're getting all nine essential amino acids in every bite, making this a genuinely satisfying meal that keeps you full. I love how simple it is to assemble once the quinoa cooks, and you can prep all the vegetables while it simmers away. The sesame oil and ginger dressing gives it such an authentic flavor that your friends will be amazed you made it at home, but honestly, it's easier than ordering takeout.
Reviews
Sign in to write a review.