Roasted Squid with Cabbage
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just under an hour and tastes like you spent all afternoon cooking. Roasted squid is surprisingly tender when cooked properly, and paired with cabbage, it creates this beautiful, light dish that feels both elegant and comforting. Cabbage is wonderfully affordable and packed with vitamin C, which supports your immune system while keeping this meal budget friendly. The squid gets wonderfully caramelized in the oven while the cabbage softens into sweet, savory layers underneath. Garlic, lemon, and a touch of white wine bring everything together with such simple, honest flavors that you'll find yourself making this again and again.
Ella x
Ingredients
- ¾ kgwhole squid(cleaned and cut into rings and tentacles)
- 1 headgreen cabbage(sliced into 1/2-inch ribbons)
- 5 tablespoonsextra virgin olive oil
- 6garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 3 tablespoonsfresh lemon juice
- 237 mldry white wine
- 1 teaspoonred pepper flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 237 mlfresh parsley(chopped)
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the squid dry with paper towels to ensure even browning.
Tip: Drying the squid thoroughly prevents steaming and helps achieve a golden exterior.
- 2
Heat 3 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the sliced red onion and sauté for 3-4 minutes until softened.
Tip: Use an oven-safe skillet so you can transfer directly to the oven without switching pans.
- 3
Add the sliced cabbage to the skillet, stirring occasionally. Cook for 8-10 minutes, allowing it to soften and develop light caramelization. Season with half the salt and pepper.
Tip: Don't rush this step—letting the cabbage caramelize deepens its natural sweetness.
- 4
Push the cabbage mixture to the sides of the skillet. Add the remaining 2 tablespoons of olive oil to the center and add the minced garlic, cooking for 30 seconds until fragrant.
Tip: Keep the garlic brief to prevent it from burning in the oven heat.
- 5
Increase heat to high and add the squid to the center of the skillet. Season with remaining salt, pepper, and red pepper flakes. Sear for 2 minutes, stirring occasionally.
Tip: High heat caramelizes the squid exterior while keeping the interior tender.
- 6
Pour the white wine and lemon juice over the squid and cabbage. Stir everything together gently to combine.
Tip: The acidic wine and lemon will help tenderize the squid while adding brightness.
- 7
Transfer the skillet to the preheated oven and roast for 12-15 minutes, stirring halfway through, until the squid is opaque and tender.
Tip: Squid cooks quickly; avoid overcooking or it will become rubbery.
- 8
Remove from the oven and finish with fresh parsley, lemon zest, and a drizzle of additional olive oil if desired. Serve hot directly from the skillet.
Tip: The fresh herbs and zest brighten the dish and add aromatic complexity.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.