Roasted Squid with Cabbage
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Tender roasted squid paired with caramelized cabbage, garlic, and a hint of lemon creates a Mediterranean-inspired dish that's both elegant and comforting.
Ella x
Ingredients
- ¾ kgwhole squid(cleaned and cut into rings and tentacles)
- 1 headgreen cabbage(sliced into 1/2-inch ribbons)
- 5 tablespoonsextra virgin olive oil
- 6garlic cloves(minced)
- 1 mediumred onion(thinly sliced)
- 3 tablespoonsfresh lemon juice
- 237 mldry white wine
- 1 teaspoonred pepper flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 237 mlfresh parsley(chopped)
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the squid dry with paper towels to ensure even browning.
Tip: Drying the squid thoroughly prevents steaming and helps achieve a golden exterior.
- 2
Heat 3 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Add the sliced red onion and sauté for 3-4 minutes until softened.
Tip: Use an oven-safe skillet so you can transfer directly to the oven without switching pans.
- 3
Add the sliced cabbage to the skillet, stirring occasionally. Cook for 8-10 minutes, allowing it to soften and develop light caramelization. Season with half the salt and pepper.
Tip: Don't rush this step—letting the cabbage caramelize deepens its natural sweetness.
- 4
Push the cabbage mixture to the sides of the skillet. Add the remaining 2 tablespoons of olive oil to the center and add the minced garlic, cooking for 30 seconds until fragrant.
Tip: Keep the garlic brief to prevent it from burning in the oven heat.
- 5
Increase heat to high and add the squid to the center of the skillet. Season with remaining salt, pepper, and red pepper flakes. Sear for 2 minutes, stirring occasionally.
Tip: High heat caramelizes the squid exterior while keeping the interior tender.
- 6
Pour the white wine and lemon juice over the squid and cabbage. Stir everything together gently to combine.
Tip: The acidic wine and lemon will help tenderize the squid while adding brightness.
- 7
Transfer the skillet to the preheated oven and roast for 12-15 minutes, stirring halfway through, until the squid is opaque and tender.
Tip: Squid cooks quickly; avoid overcooking or it will become rubbery.
- 8
Remove from the oven and finish with fresh parsley, lemon zest, and a drizzle of additional olive oil if desired. Serve hot directly from the skillet.
Tip: The fresh herbs and zest brighten the dish and add aromatic complexity.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Chinese Egg Salad
Here's a recipe I've been making all summer that my friends absolutely love. This Chinese egg salad comes together in under an hour and costs practically nothing to make with ingredients you likely already have on hand. The beauty of this dish is how refreshing and light it feels, especially on warm days. Eggs are packed with choline, which supports brain health, and when you combine them with all these crisp vegetables and that tangy sesame oil dressing, you get something that's both satisfying and incredibly good for you. It's perfect for meal prep, lunch boxes, or even a quick dinner when you don't feel like cooking anything complicated.
Chinese Black Bean Salad
This Chinese black bean salad is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, so you get a satisfying meal without breaking the bank. The beauty of this recipe is how simple it really is, just fresh vegetables tossed with a punchy ginger garlic dressing that brings everything to life. I love serving it cold or at room temperature, which means you can prep it ahead and grab it whenever you need a quick, wholesome lunch or side dish.
Chinese Quinoa Salad
This Chinese Quinoa Salad has become my go to weeknight dinner because it comes together in under an hour and tastes absolutely restaurant quality. The best part? Quinoa is packed with complete protein, so you're getting all nine essential amino acids in every bite, making this a genuinely satisfying meal that keeps you full. I love how simple it is to assemble once the quinoa cooks, and you can prep all the vegetables while it simmers away. The sesame oil and ginger dressing gives it such an authentic flavor that your friends will be amazed you made it at home, but honestly, it's easier than ordering takeout.
Reviews
Sign in to write a review.