
Roasted Squid with Garlic
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Tender squid tubes and tentacles kissed with crispy garlic, fresh herbs, and a hint of lemon, creating a Mediterranean delicacy that's both elegant and surprisingly simple to prepare.
Ella x
Ingredients
- ¾ kgfresh squid(cleaned, tubes cut into rings, tentacles separated)
- 8garlic cloves(thinly sliced)
- 118 mlextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 59 mlfresh parsley(finely chopped)
- ½ teaspoonred pepper flakes
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 1lemon zest(from 1 lemon)
- 59 mlwhite wine(dry)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the squid rings and tentacles dry with paper towels to ensure they roast properly without steaming.
Tip: Dry squid is crucial for achieving a golden, slightly crispy exterior.
- 2
Distribute squid evenly on a large baking sheet. Drizzle with half the olive oil and sprinkle with sea salt and black pepper, tossing gently to coat.
- 3
Roast the squid for 8-10 minutes until it just begins to turn opaque. Remove from oven and set aside temporarily.
Tip: Don't overcook—squid becomes rubbery if roasted too long.
- 4
While squid roasts, warm the remaining olive oil in a small skillet over medium heat. Add sliced garlic and sauté for 2-3 minutes until golden and fragrant, stirring frequently.
Tip: Watch the garlic carefully to prevent burning; it should be light golden, not dark brown.
- 5
Pour the garlic and oil mixture over the roasted squid. Add the white wine and lemon juice, stirring gently to combine all ingredients.
- 6
Return the baking sheet to the oven and roast for another 8-10 minutes until the squid is fully cooked and slightly caramelized at the edges.
- 7
Remove from oven and immediately sprinkle with fresh parsley, lemon zest, and red pepper flakes. Taste and adjust seasonings as needed.
Tip: The fresh herbs and zest brighten the dish and add visual appeal.
- 8
Transfer to a serving platter and drizzle with any pan juices. Serve immediately while the garlic oil is still warm.
Tip: Crusty bread makes an excellent accompaniment for soaking up the flavorful garlic oil.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Chinese Egg Salad
Here's a recipe I've been making all summer that my friends absolutely love. This Chinese egg salad comes together in under an hour and costs practically nothing to make with ingredients you likely already have on hand. The beauty of this dish is how refreshing and light it feels, especially on warm days. Eggs are packed with choline, which supports brain health, and when you combine them with all these crisp vegetables and that tangy sesame oil dressing, you get something that's both satisfying and incredibly good for you. It's perfect for meal prep, lunch boxes, or even a quick dinner when you don't feel like cooking anything complicated.

Chinese Black Bean Salad
This Chinese black bean salad is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, so you get a satisfying meal without breaking the bank. The beauty of this recipe is how simple it really is, just fresh vegetables tossed with a punchy ginger garlic dressing that brings everything to life. I love serving it cold or at room temperature, which means you can prep it ahead and grab it whenever you need a quick, wholesome lunch or side dish.

Chinese Quinoa Salad
This Chinese Quinoa Salad has become my go to weeknight dinner because it comes together in under an hour and tastes absolutely restaurant quality. The best part? Quinoa is packed with complete protein, so you're getting all nine essential amino acids in every bite, making this a genuinely satisfying meal that keeps you full. I love how simple it is to assemble once the quinoa cooks, and you can prep all the vegetables while it simmers away. The sesame oil and ginger dressing gives it such an authentic flavor that your friends will be amazed you made it at home, but honestly, it's easier than ordering takeout.
Reviews
Sign in to write a review.