
Roasted Swordfish with Cassava
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.5 inches thick)
- ⅔ kgcassava root(peeled and cut into 1-inch cubes)
- 6 tablespoonsolive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 8fresh thyme sprigs
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 59⅛ mlwhite wine(dry)
- 1 teaspoonlemon zest
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large roasting pan with parchment paper.
Tip: This prevents sticking and makes cleanup easier.
- 2
Toss the cassava cubes with 3 tablespoons of olive oil, half the sea salt, black pepper, and smoked paprika in a large bowl. Spread evenly on the prepared roasting pan.
Tip: Try to keep cassava pieces roughly uniform in size for even cooking.
- 3
Roast cassava for 15 minutes, then stir and return to oven.
Tip: Stirring halfway ensures even browning on all sides.
- 4
Pat the swordfish steaks dry with paper towels. Rub both sides with remaining olive oil, lemon juice, minced garlic, remaining sea salt, and fresh thyme.
Tip: Dry fish cooks better and develops a nicer crust.
- 5
After cassava has roasted for 15 minutes, push it to the sides of the pan and place swordfish steaks in the center.
Tip: This allows the fish to cook properly without steaming from the cassava below.
- 6
Pour white wine around (not over) the swordfish steaks. Roast for 18-22 minutes until the fish is opaque and flakes easily with a fork.
Tip: Swordfish is a firm fish that can handle high heat; don't overcook or it becomes dry.
- 7
Remove from oven and sprinkle lemon zest and fresh parsley over the swordfish and cassava.
Tip: Finishing herbs add brightness and aroma to the dish.
- 8
Serve immediately, dividing cassava and fish evenly among four plates, and drizzle with pan juices.
Tip: The pan juices concentrate with wine and lemon for a natural sauce.
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