
Roasted Swordfish with Celery
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you spent all day cooking. Swordfish is such a meaty, satisfying fish that holds up beautifully to roasting, and when you pair it with tender roasted celery, something magical happens. Celery is packed with antioxidants and potassium, which are great for your heart, plus it adds this wonderful subtle sweetness when roasted. The whole thing comes together simply with just olive oil, fresh thyme, and a splash of white wine, so you don't need any fancy techniques to make it restaurant quality.
Ella x
Ingredients
- 4swordfish steaks(6 oz each, about 1.25 inches thick)
- 8celery stalks(cut into 3-inch batons)
- 4 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 3garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 3 tablespoonsunsalted butter
- 1lemon(zested and juiced)
- 118 mldry white wine
- 2shallots(thinly sliced)
Detail level
Instructions
- 1
Preheat oven to 425°F. Pat the swordfish steaks dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures better browning and prevents steaming during cooking.
- 2
Toss celery batons with 2 tablespoons of olive oil, half the minced garlic, and half the thyme. Spread on a baking sheet and roast for 15 minutes.
Tip: Start the vegetables first so they finish at the same time as the fish.
- 3
While celery roasts, heat the remaining 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the swordfish steaks in the pan.
Tip: Use an oven-safe skillet so you can transfer it directly to the oven.
- 4
Sear the swordfish for 2 minutes per side until golden brown, then sprinkle with remaining garlic and thyme. Transfer the skillet to the oven for 8-10 minutes until the fish reaches an internal temperature of 145°F.
Tip: Swordfish is firm and can handle longer cooking than delicate white fish.
- 5
While fish finishes, add the sliced shallots and white wine to a small saucepan and reduce over medium heat for 3 minutes until liquid reduces by half.
Tip: This creates a flavorful base for your pan sauce.
- 6
Remove the saucepan from heat and whisk in butter, lemon zest, and lemon juice until emulsified and glossy.
Tip: Add butter off heat to prevent the sauce from breaking.
- 7
Remove the swordfish and roasted celery from the oven. Arrange celery on serving plates, top with swordfish steaks, and drizzle generously with the lemon-butter sauce.
Tip: Serve immediately while everything is still hot for the best flavor and texture.
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