
Roasted Swordfish with Corn and Charred Tomato Relish
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1 inch thick)
- 3fresh corn on the cob(kernels removed, about 2 cups)
- 354.88 mlcherry tomatoes(halved)
- ½red onion(finely diced)
- 59⅛ mlfresh basil(chopped)
- 4 tablespoonsextra virgin olive oil
- 2lemon(zest and juice)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 1 tablespoonbalsamic vinegar
Instructions
- 1
Preheat your oven to 425°F. Pat the swordfish steaks dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil.
Tip: Dry fish ensures better browning and a crispier exterior.
- 2
In a small bowl, combine sea salt, black pepper, and smoked paprika. Season the swordfish steaks generously on both sides with this spice mixture.
- 3
Spread the corn kernels and halved cherry tomatoes on a large baking sheet. Drizzle with 1 tablespoon of olive oil, sprinkle with salt and pepper, and toss to coat evenly.
Tip: Using a separate sheet for vegetables allows them to roast at the same temperature without overcrowding the fish.
- 4
Place the roasting pan with vegetables in the oven and roast for 8 minutes until they begin to soften and the tomatoes start to blister.
- 5
Remove the vegetable pan and push the vegetables to the sides. Place the seasoned swordfish steaks in the center of the pan, drizzle with 1 tablespoon of olive oil, and return to the oven.
Tip: This method allows the fish and vegetables to finish cooking together in about the same time.
- 6
Roast for 12-15 minutes until the swordfish is opaque throughout and flakes easily with a fork, and the corn and tomatoes have caramelized slightly.
Tip: Swordfish is done when the internal temperature reaches 145°F.
- 7
While the fish cooks, prepare the relish by combining the minced garlic, diced red onion, remaining fresh basil, lemon zest, juice, and balsamic vinegar in a small bowl. Stir in the remaining 1 tablespoon of olive oil and season with salt and pepper to taste.
Tip: Make the relish just before serving so the flavors are bright and fresh.
- 8
Remove the baking sheet from the oven and let rest for 2 minutes. Transfer each swordfish steak to a serving plate and arrange the roasted corn and tomatoes alongside. Top generously with the charred tomato relish and garnish with additional fresh basil.
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