
Roasted Swordfish with Crispy Herb Potatoes and Lemon Butter
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.5 inches thick)
- ⅔ kgbaby potatoes(halved)
- 6 tablespoonsextra virgin olive oil
- 3 sprigsfresh rosemary
- 4 sprigsfresh thyme
- 5garlic cloves(minced)
- 2lemon(zested and halved)
- 3 tablespoonsunsalted butter
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonscapers(drained)
- 3 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the fish cooks quickly while staying moist inside.
- 2
Toss the halved potatoes with 4 tablespoons of olive oil, minced garlic, rosemary, thyme, salt, and pepper. Spread evenly on the prepared baking sheet.
Tip: Cut potatoes to similar sizes so they roast evenly.
- 3
Roast the potatoes for 20 minutes until they begin to soften and develop golden edges.
- 4
While potatoes roast, pat the swordfish steaks dry with paper towels and season both sides generously with salt and pepper.
Tip: Drying the fish helps it develop a better crust when seared.
- 5
Remove the baking sheet from the oven and carefully arrange the swordfish steaks among the potatoes. Drizzle the fish with remaining 2 tablespoons olive oil and sprinkle with lemon zest.
- 6
Return to the oven and roast for 12-15 minutes until the swordfish is opaque and flakes easily with a fork.
Tip: Swordfish is lean, so avoid overcooking to prevent dryness.
- 7
While the fish finishes cooking, melt butter in a small saucepan over low heat. Stir in the capers, lemon juice, and fresh parsley.
Tip: Keep the butter sauce warm but don't let it brown.
- 8
Transfer the roasted swordfish and potatoes to serving plates and drizzle the warm lemon butter sauce over the top. Serve immediately with lemon wedges.
Tip: Serve immediately to enjoy the fish at its best texture.
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