
Roasted Swordfish with Cucumber Relish and Dill Cream
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesswordfish steaks(6 oz each, about 1 inch thick)
- 2english cucumber(diced small)
- 118¼ mlred onion(finely minced)
- 3 tablespoonsfresh dill(chopped, divided)
- 3 tablespoonsfresh lemon juice
- 4 tablespoonsolive oil(divided)
- 177.44 mlsour cream
- 1 teaspoondijon mustard
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2garlic cloves(minced)
- 2 teaspoonswhite wine vinegar
- 2 tablespoonscapers(drained and chopped)
Instructions
- 1
Prepare the cucumber relish by combining diced cucumber, red onion, capers, 1 tablespoon fresh dill, lemon juice, white wine vinegar, and 1 minced garlic clove in a bowl. Season with salt and pepper, then refrigerate until serving.
Tip: Make the relish at least 15 minutes ahead to allow flavors to meld.
- 2
In a separate bowl, whisk together sour cream, Dijon mustard, remaining 2 tablespoons dill, remaining minced garlic, salt, and pepper to create the dill cream sauce. Set aside.
Tip: The sauce can be made up to 2 hours in advance and chilled.
- 3
Pat the swordfish steaks dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish promotes better browning and a crispy crust.
- 4
Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering but not smoking.
Tip: Use medium-high heat to develop a golden crust without overcooking the interior.
- 5
Carefully place swordfish steaks in the hot pan and cook for 4-5 minutes on the first side without moving them, until golden brown.
Tip: Resist the urge to move the fish; let it develop a proper sear for better flavor.
- 6
Flip the steaks and add the remaining 2 tablespoons olive oil to the pan. Cook for another 4-5 minutes until the fish is opaque and flakes easily with a fork.
Tip: Swordfish is dense and can handle slightly longer cooking than delicate white fish.
- 7
Transfer swordfish to serving plates and spoon the dill cream sauce alongside or over the fish.
Tip: Warm plates briefly before serving for better presentation.
- 8
Top each swordfish steak with a generous portion of cucumber relish, allowing some of the flavorful liquid to drip onto the plate. Serve immediately.
Tip: The cool, crisp relish contrasts beautifully with the warm, tender swordfish.
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