
Roasted Swordfish with Sweet Potato and Citrus Glaze
Prep
20 mins
Cook
28 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.25 inches thick)
- 2 largesweet potatoes(cut into 1-inch wedges)
- 4 tablespoonsolive oil
- 236.59 mlorange juice(fresh squeezed)
- 2 tablespoonsfresh ginger(minced)
- 2 tablespoonshoney
- 1 tablespoonsoy sauce
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 3garlic cloves(minced)
- 1 teaspoonred pepper flakes
- 3 tablespoonsfresh cilantro(chopped for garnish)
Instructions
- 1
Preheat oven to 425°F. Toss sweet potato wedges with 2 tablespoons olive oil, half the salt, and half the pepper. Spread on a baking sheet in a single layer.
Tip: Cut wedges to uniform size so they cook evenly
- 2
Roast sweet potatoes for 15 minutes until edges begin to caramelize, stirring halfway through.
- 3
While potatoes roast, prepare the glaze by combining orange juice, minced ginger, honey, soy sauce, minced garlic, and red pepper flakes in a small saucepan. Simmer over medium heat for 5 minutes until slightly thickened.
Tip: The glaze can be made up to 2 hours ahead
- 4
Pat swordfish steaks dry with paper towels and brush both sides with remaining 2 tablespoons olive oil. Season generously with remaining salt and pepper.
Tip: Dry fish ensures better browning and prevents sticking
- 5
Push sweet potatoes to the sides of the baking sheet and place swordfish steaks in the center. Roast for 12-14 minutes until the fish is opaque and flakes easily with a fork.
Tip: Don't overcook swordfish as it can become dry; it continues cooking slightly after removal from oven
- 6
Remove from oven and immediately brush the citrus-ginger glaze generously over each swordfish steak.
- 7
Return to oven for 2 minutes to set the glaze slightly, then transfer to serving plates.
- 8
Arrange sweet potato wedges alongside the swordfish, drizzle any remaining glaze over the plate, and garnish with fresh cilantro and a light sprinkle of red pepper flakes.
Tip: Serve immediately while the fish is still warm and the glaze is glossy
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