
Roasted Tempeh with Bean Sprout Stir-Fry
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gtempeh(cut into 3/4-inch cubes)
- 709¾ mlfresh bean sprouts
- 3 tbspsesame oil(divided)
- 4garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 3 tbspsoy sauce
- 1 tbsprice vinegar
- 1 tspmaple syrup
- 1red bell pepper(sliced into thin strips)
- 3scallions(cut into 1-inch pieces)
- 236.59 mlcashew pieces(toasted)
- 1 tbspsesame seeds(white)
- 1 tspcornstarch
Instructions
- 1
Preheat oven to 400°F. Pat tempeh cubes dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry tempeh is key for achieving a golden, crispy exterior.
- 2
In a bowl, toss tempeh cubes with 2 tablespoons sesame oil, half the minced garlic, and a pinch of salt. Spread on a baking sheet in a single layer.
- 3
Roast tempeh for 20-22 minutes, stirring halfway through, until golden brown and crispy on the edges.
Tip: Don't skip the halfway stir for even browning.
- 4
While tempeh roasts, whisk together soy sauce, rice vinegar, maple syrup, and cornstarch in a small bowl. Set sauce aside.
Tip: The cornstarch creates a light glaze without being heavy.
- 5
Heat 1 tablespoon sesame oil in a large wok or skillet over medium-high heat. Add remaining garlic and ginger, stirring constantly for 30 seconds until fragrant.
- 6
Add red bell pepper strips and stir-fry for 2-3 minutes until they begin to soften but remain slightly crisp.
Tip: Keep the heat high for a nice stir-fry texture.
- 7
Add fresh bean sprouts and scallions to the skillet, tossing continuously for 1-2 minutes just until the sprouts are warmed through but still crunchy.
Tip: Overcooked sprouts become mushy, so keep this step quick.
- 8
Pour the prepared sauce over the vegetables and gently fold in the roasted tempeh cubes. Toss everything together for 1 minute until the sauce coats all ingredients.
- 9
Transfer to serving plates and top with toasted cashew pieces and sesame seeds for added crunch and richness.
Tip: Serve immediately while the contrast between crispy tempeh and crunchy sprouts is at its best.
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