
Roasted Tempeh with Caramelized Carrots and Tahini Drizzle
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just under an hour and tastes like you spent way more time on it than you actually did. Roasted tempeh with caramelized carrots and tahini drizzle is a beautiful plant based meal that's both satisfying and deeply flavorful. Tempeh is packed with protein and probiotics that support digestion, making it a nutritious choice for any day of the week. The sweet caramelized carrots contrast perfectly with the savory tahini sauce, and everything roasts on a single sheet pan, which means minimal cleanup. Trust me, once you make this, it'll become a regular rotation on your table.
Ella x
Ingredients
- 397 gtempeh(cut into 3/4-inch cubes)
- ¾ kgcarrots(cut into 1-inch batons)
- 3 tbspolive oil
- 2 tbsplow-sodium tamari
- 1 tbspmaple syrup
- 3 tbsptahini
- 2 tbsplemon juice
- 2garlic cloves(minced)
- 2 tspfresh thyme(dried or fresh)
- 1 tspsmoked paprika
- ½ tspsea salt
- ¼ tspblack pepper
- 3 tbspwater(for tahini sauce)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Press tempeh between paper towels with a light weight for 10 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing tempeh helps it absorb marinades better and achieve crispier edges when roasted.
- 3
In a small bowl, whisk together 2 tbsp tamari, 1 tbsp maple syrup, minced garlic, thyme, smoked paprika, salt, and pepper.
- 4
Place tempeh cubes in a bowl, drizzle with 1.5 tbsp olive oil and the tamari mixture, and toss gently to coat evenly. Spread on one prepared baking sheet in a single layer.
- 5
On the second baking sheet, toss carrot batons with remaining 1.5 tbsp olive oil, salt, and pepper. Spread in a single layer.
- 6
Place both baking sheets in the oven. Roast for 25-30 minutes, stirring both pans halfway through, until tempeh is golden and crispy and carrots are caramelized and tender.
Tip: Stirring halfway ensures even cooking and prevents burning on the edges.
- 7
While vegetables roast, prepare the tahini sauce by whisking together tahini, lemon juice, water, 1 minced garlic clove, and a pinch of salt until smooth and drizzle-able.
Tip: If sauce is too thick, add water 1 tablespoon at a time until you reach desired consistency.
- 8
Transfer roasted tempeh and carrots to a serving platter, drizzle generously with tahini sauce, and serve warm or at room temperature.
Tip: This dish tastes wonderful served with quinoa or over a bed of mixed greens.
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