
Roasted Tempeh with Caramelized Carrots and Tahini Drizzle
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gtempeh(cut into 3/4-inch cubes)
- ⅔ kgcarrots(cut into 1-inch batons)
- 3 tbspolive oil
- 2 tbsplow-sodium tamari
- 1 tbspmaple syrup
- 3 tbsptahini
- 2 tbsplemon juice
- 2garlic cloves(minced)
- 2 tspfresh thyme(dried or fresh)
- 1 tspsmoked paprika
- ½ tspsea salt
- ¼ tspblack pepper
- 3 tbspwater(for tahini sauce)
Instructions
- 1
Preheat oven to 425°F (220°C). Line two baking sheets with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Press tempeh between paper towels with a light weight for 10 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing tempeh helps it absorb marinades better and achieve crispier edges when roasted.
- 3
In a small bowl, whisk together 2 tbsp tamari, 1 tbsp maple syrup, minced garlic, thyme, smoked paprika, salt, and pepper.
- 4
Place tempeh cubes in a bowl, drizzle with 1.5 tbsp olive oil and the tamari mixture, and toss gently to coat evenly. Spread on one prepared baking sheet in a single layer.
- 5
On the second baking sheet, toss carrot batons with remaining 1.5 tbsp olive oil, salt, and pepper. Spread in a single layer.
- 6
Place both baking sheets in the oven. Roast for 25-30 minutes, stirring both pans halfway through, until tempeh is golden and crispy and carrots are caramelized and tender.
Tip: Stirring halfway ensures even cooking and prevents burning on the edges.
- 7
While vegetables roast, prepare the tahini sauce by whisking together tahini, lemon juice, water, 1 minced garlic clove, and a pinch of salt until smooth and drizzle-able.
Tip: If sauce is too thick, add water 1 tablespoon at a time until you reach desired consistency.
- 8
Transfer roasted tempeh and carrots to a serving platter, drizzle generously with tahini sauce, and serve warm or at room temperature.
Tip: This dish tastes wonderful served with quinoa or over a bed of mixed greens.
Recipe Variations
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