
Roasted Tempeh with Caramelized Onion and Balsamic Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just over an hour and tastes fancy without any fuss. Tempeh is such a powerhouse ingredient, packed with protein and probiotics that support your digestion, and when you roast it until it's golden and crispy, even skeptics become fans. The caramelized onions and balsamic glaze create this beautiful sweet and savory depth that makes the whole dish feel restaurant quality. Best part? You probably have most of these ingredients in your kitchen already, and there's minimal prep work involved. It's the kind of meal that makes you feel like you've accomplished something delicious.
Ella x
Ingredients
- 2 blockstempeh(cut into 3/4-inch cubes)
- 3 largeyellow onions(sliced into thick rings)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 3 sprigsfresh thyme
- 4garlic cloves(minced)
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118 mlvegetable broth
- 2 tablespoonsfresh parsley(chopped for garnish)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: Parchment paper prevents sticking and makes cleanup easier.
- 2
Pat the tempeh cubes dry with a clean kitchen towel, then toss them in a bowl with 2 tablespoons of olive oil, paprika, half the salt, and half the pepper. Spread in a single layer on the prepared baking sheet.
Tip: Drying the tempeh helps it brown more evenly and develop a crispy exterior.
- 3
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced onions, thyme sprigs, and remaining salt. Stir occasionally and cook for 12-15 minutes until the onions are deeply golden and caramelized.
Tip: Lower heat slightly if onions begin to brown too quickly; patience yields the best caramelization.
- 4
While onions cook, place the tempeh in the oven and roast for 20-25 minutes, stirring halfway through, until the edges are crispy and golden brown.
Tip: Shaking the pan halfway through ensures even browning on all sides.
- 5
Once onions reach a rich golden color, add the minced garlic and cook for 1 minute until fragrant.
Tip: Keep heat moderate to prevent burning the garlic.
- 6
Deglaze the skillet with balsamic vinegar and vegetable broth, scraping up any browned bits from the bottom. Stir in the maple syrup and remaining black pepper. Simmer for 3-4 minutes until the liquid reduces slightly and coats the onions.
Tip: The reduction concentrates the flavors and creates a rich sauce.
- 7
Remove the roasted tempeh from the oven and transfer to the skillet with the caramelized onions. Toss gently to combine, removing the thyme sprigs.
Tip: Fold gently to preserve the crispy texture of the tempeh.
- 8
Transfer to a serving platter, garnish with fresh parsley, and serve warm as a main dish or alongside roasted vegetables and grains.
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