
Roasted Tempeh with Corn
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Tempeh is such a nutritious protein source, packed with probiotics and B vitamins that really keep you feeling energized. I love how the roasting brings out a nutty flavor in the tempeh while the fresh corn adds natural sweetness, and the cilantro and lime at the end brighten everything up beautifully. Best part? You probably have most of these ingredients on hand already, and there's minimal prep work involved. It's the kind of simple, wholesome meal that makes you feel like you're taking care of yourself.
Ella x
Ingredients
- 397 gtempeh(cut into 3/4-inch cubes)
- 591 mlfresh corn kernels(about 3 ears of corn)
- 3 tbspolive oil
- 1lime(zest and juice)
- 237 mlfresh cilantro(chopped)
- 2garlic cloves(minced)
- 1red bell pepper(diced)
- 1 tspcumin
- 1 tspsmoked paprika
- 1 tspsea salt
- 1 tspblack pepper
- 1 mediumred onion(thinly sliced)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the tempeh gets crispy edges while the corn caramelizes.
- 2
Pat the tempeh cubes dry with a clean kitchen towel to remove excess moisture, then transfer to a large mixing bowl.
Tip: Drying the tempeh helps it brown better and absorb the spice coating more effectively.
- 3
In a small bowl, whisk together 2 tablespoons of olive oil, the lime zest, minced garlic, cumin, paprika, salt, and pepper to create a marinade.
- 4
Add the tempeh cubes to the marinade and gently toss until all pieces are well coated. Let sit for 5 minutes.
- 5
Spread the marinated tempeh on half of the prepared baking sheet in a single layer. Drizzle with 1 tablespoon of olive oil and roast for 15 minutes, stirring halfway through.
Tip: Stirring ensures even browning on all sides of the tempeh cubes.
- 6
While the tempeh roasts, toss the corn kernels and diced red bell pepper together in a separate bowl.
- 7
After 15 minutes, remove the baking sheet and push the tempeh to one side. Add the corn and red pepper mixture to the empty side, spreading in an even layer. Return to the oven for 12-15 minutes until the corn is lightly charred and tempeh is golden brown.
Tip: Roasting the vegetables separately for part of the time prevents them from being overcooked.
- 8
Remove from the oven and transfer everything to a serving bowl. Add the red onion slices and fresh cilantro, then drizzle with lime juice and toss gently to combine.
Tip: Add the fresh cilantro and lime juice just before serving to preserve their bright flavors.
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