
Roasted Tempeh with Fennel
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gtempeh(cut into 1/4-inch thick slices)
- 2 largefennel bulbs(trimmed and cut into wedges)
- 4 tablespoonsolive oil
- 2 teaspoonsfennel seeds(divided)
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 236.59 mlvegetable broth
- 1 tablespoonmaple syrup
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat oven to 425°F. Pat tempeh slices dry with paper towels to remove excess moisture, which helps them crisp better during roasting.
Tip: Pressing tempeh helps it absorb flavors and achieve a crispier exterior
- 2
On a large baking sheet, arrange tempeh slices and fennel wedges in a single layer. Toast 1 teaspoon of fennel seeds in a dry skillet for 30 seconds until fragrant, then sprinkle over the vegetables along with minced garlic.
Tip: Toasting whole spices releases their essential oils and deepens their flavor
- 3
Drizzle everything with olive oil and season generously with sea salt and black pepper. Toss gently to coat evenly, then spread out in a single layer again.
Tip: Don't overcrowd the pan to ensure proper browning and caramelization
- 4
Roast for 25-30 minutes, stirring halfway through, until tempeh is golden brown and fennel is tender and caramelized at the edges.
Tip: The tempeh should develop a light crust while fennel becomes sweet and soft
- 5
While vegetables roast, whisk together lemon juice, remaining 1 teaspoon fennel seeds, vegetable broth, and maple syrup in a small bowl.
Tip: Prepare this dressing while roasting to have it ready when the vegetables finish
- 6
Remove from oven and transfer roasted tempeh and fennel to a serving platter. Pour the lemon-fennel dressing over the top and garnish with fresh thyme sprigs and chopped parsley.
Tip: Add fresh herbs at the end to preserve their bright color and fresh flavor
Recipe Variations
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