
Roasted Tempeh with Kale
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into ¾-inch cubes)
- 1892⅔ mlfresh kale(stems removed, roughly chopped)
- 5 tbspolive oil
- 3 tbsptamari or soy sauce
- 2 tbsprice vinegar
- 1 tbspmaple syrup
- 6garlic cloves(minced)
- 1 tbspfresh ginger(grated)
- 2 tbspsesame seeds(toasted)
- ¼ tspred pepper flakes
- ½ tspsea salt
- ¼ tspblack pepper
Instructions
- 1
Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper.
Tip: Preheating ensures the tempeh and kale crisp up evenly and quickly.
- 2
In a small bowl, whisk together tamari, rice vinegar, maple syrup, minced garlic, ginger, red pepper flakes, salt, and pepper to create the marinade.
Tip: The combination of soy-based and acidic elements adds depth and helps tenderize the tempeh.
- 3
Place tempeh cubes in a medium bowl and pour half the marinade over them. Toss gently to coat and let sit for 10 minutes, allowing the flavors to absorb.
Tip: Don't over-toss as tempeh can crumble; a gentle coating is all you need.
- 4
In a separate large bowl, massage the chopped kale with 2 tablespoons of olive oil and a pinch of salt for about 2 minutes until it begins to soften and darken slightly.
Tip: Massaging breaks down the kale's cell walls, making it more tender and easier to digest.
- 5
Spread the marinated tempeh cubes on one prepared baking sheet in a single layer. Drizzle with 1 tablespoon of olive oil.
Tip: Arrange in a single layer to ensure even browning and crispiness.
- 6
Spread the massaged kale on the second baking sheet and drizzle with the remaining 2 tablespoons of olive oil. Season lightly with additional salt and pepper.
Tip: Use high heat with kale to create crispy chips rather than soggy greens.
- 7
Place both sheets in the preheated oven. Roast the tempeh for 30-35 minutes, stirring halfway through, until golden brown and crispy on the edges.
Tip: The tempeh should have a golden exterior that's slightly crunchy while remaining tender inside.
- 8
Meanwhile, roast the kale for 12-15 minutes until the leaves are crispy and just beginning to brown at the edges. Remove from oven when done.
Tip: Watch the kale closely as it can burn quickly; remove it before the tempeh is fully cooked.
- 9
Once both are cooked, transfer the tempeh and kale to a large serving bowl. Drizzle with any remaining marinade and toss gently to combine.
Tip: The residual heat will help any remaining marinade coat everything evenly.
- 10
Garnish generously with toasted sesame seeds before serving. Taste and adjust seasoning as needed.
Tip: Sesame seeds add a nutty crunch and boost the umami flavor profile of the dish.
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