
Roasted Tempeh with Pea and Lemon Herb Glaze
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(pressed and cut into 1-inch cubes)
- 473.18 mlfresh snap peas
- 3 tablespoonsolive oil
- 3 tablespoonslemon juice
- 3garlic cloves(minced)
- 1 teaspoondried thyme
- 1 teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1 tablespoonmaple syrup
- 59⅛ mlsliced almonds(toasted)
- 2 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat oven to 425°F (220°C). Press tempeh blocks between towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
Tip: Pressing tempeh helps it absorb flavors better and achieve a crispier exterior when roasted.
- 2
Toss tempeh cubes with 2 tablespoons olive oil, sea salt, black pepper, smoked paprika, and thyme in a large bowl until evenly coated.
- 3
Spread seasoned tempeh on a baking sheet in a single layer and roast for 20-22 minutes, stirring halfway through, until golden and crispy on the edges.
Tip: Don't skip the stirring step to ensure even browning on all sides.
- 4
While tempeh roasts, whisk together lemon juice, minced garlic, vegetable broth, maple syrup, and remaining 1 tablespoon olive oil in a small bowl to create the glaze.
- 5
In the final 8 minutes of roasting, add snap peas to the baking sheet and drizzle the glaze mixture over both tempeh and peas, tossing gently to coat.
Tip: Adding peas near the end prevents them from becoming mushy while still allowing them to warm through.
- 6
Return to oven and roast for 8 minutes until peas are tender-crisp and the glaze has begun to reduce and coat the tempeh.
- 7
Remove from oven and transfer to a serving dish. Top with toasted almonds and fresh chopped parsley. Serve warm.
Tip: Toast the almonds in a dry skillet over medium heat for 2-3 minutes before adding to maximize their nutty flavor.
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