
Roasted Tempeh with Pea and Lemon Herb Glaze
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
My go to weeknight dinner when I want something satisfying yet wholesome is this roasted tempeh with pea and lemon herb glaze. The beauty of this dish is how quickly it comes together in just forty five minutes, making it perfect for busy evenings. Tempeh is packed with protein and probiotics that support digestion, so you're getting real nutrition without the fuss. The bright lemon and fresh herbs keep everything light and flavorful, while the snap peas add a lovely crunch. It's one of those meals that feels fancy enough for guests but simple enough that you'll make it again and again.
Ella x
Ingredients
- 2 blockstempeh(pressed and cut into 1-inch cubes)
- 473 mlfresh snap peas
- 3 tablespoonsolive oil
- 3 tablespoonslemon juice
- 3garlic cloves(minced)
- 1 teaspoondried thyme
- 1 teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 118 mlvegetable broth
- 1 tablespoonmaple syrup
- 59 mlsliced almonds(toasted)
- 2 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Press tempeh blocks between towels for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
Tip: Pressing tempeh helps it absorb flavors better and achieve a crispier exterior when roasted.
- 2
Toss tempeh cubes with 2 tablespoons olive oil, sea salt, black pepper, smoked paprika, and thyme in a large bowl until evenly coated.
- 3
Spread seasoned tempeh on a baking sheet in a single layer and roast for 20-22 minutes, stirring halfway through, until golden and crispy on the edges.
Tip: Don't skip the stirring step to ensure even browning on all sides.
- 4
While tempeh roasts, whisk together lemon juice, minced garlic, vegetable broth, maple syrup, and remaining 1 tablespoon olive oil in a small bowl to create the glaze.
- 5
In the final 8 minutes of roasting, add snap peas to the baking sheet and drizzle the glaze mixture over both tempeh and peas, tossing gently to coat.
Tip: Adding peas near the end prevents them from becoming mushy while still allowing them to warm through.
- 6
Return to oven and roast for 8 minutes until peas are tender-crisp and the glaze has begun to reduce and coat the tempeh.
- 7
Remove from oven and transfer to a serving dish. Top with toasted almonds and fresh chopped parsley. Serve warm.
Tip: Toast the almonds in a dry skillet over medium heat for 2-3 minutes before adding to maximize their nutty flavor.
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