
Roasted Tempeh with Pumpkin and Sage
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 226.8 gtempeh(cut into 3/4-inch cubes)
- ½ kgpumpkin(peeled and cut into 1-inch chunks)
- 4 tablespoonsolive oil
- 12fresh sage leaves(roughly chopped)
- 4garlic cloves(minced)
- 2 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 236.59 mlpumpkin seeds(for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper for easy cleanup.
Tip: Higher heat creates crispier edges on the tempeh while caramelizing the pumpkin.
- 2
Pat the tempeh cubes dry with paper towels, then toss them in a bowl with 2 tablespoons of olive oil, half the salt, and a pinch of black pepper. Spread evenly on one baking sheet.
Tip: Drying the tempeh helps it brown better and absorb less oil.
- 3
On the second baking sheet, combine the pumpkin chunks with the remaining 2 tablespoons olive oil, minced garlic, remaining salt, and black pepper. Toss to coat evenly.
Tip: Keep the tempeh and pumpkin on separate sheets so each roasts to its ideal texture.
- 4
Place both baking sheets in the oven. Roast for 20 minutes, then stir both sheets and rotate their positions.
- 5
Return to the oven and roast for another 12-15 minutes until the tempeh is golden brown and crispy at the edges, and the pumpkin is tender with caramelized edges.
Tip: The pumpkin should be fork-tender but not mushy.
- 6
Remove from the oven and transfer both the tempeh and pumpkin to a large serving bowl. Immediately add the fresh sage, balsamic vinegar, and maple syrup while everything is hot.
Tip: Adding wet ingredients while hot allows better flavor absorption.
- 7
Toss everything together gently to combine, ensuring the sage and seasonings are evenly distributed throughout.
- 8
Transfer to a serving platter and garnish with toasted pumpkin seeds and an extra sage leaf for presentation.
Tip: Serve warm or at room temperature as a side dish or light main course.
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