Roasted Tilapia with Bell Pepper

Instructions

1. 1

   Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup.

   Tip: Parchment paper prevents the fish from sticking and makes for quick dishwashing.

2. 2

   In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, salt, and black pepper to create a marinade.

   Tip: Make this mixture while your oven preheats to save time.

3. 3

   Arrange the bell pepper strips and sliced red onion on the prepared baking sheet. Drizzle with half of the herb marinade and toss to coat evenly.

   Tip: Spreading vegetables first allows them to roast slightly before the fish is added.

4. 4

   Roast the vegetables for 8-10 minutes until they begin to soften and develop light caramelization around the edges.

   Tip: Don't skip this step as it intensifies the vegetable flavors.

5. 5

   Remove the baking sheet from the oven and carefully nestle the tilapia fillets among the roasted vegetables.

   Tip: Pat the fish dry with paper towels before placing it on the hot pan for better browning.

6. 6

   Brush the remaining herb marinade over the tilapia fillets and scatter the halved cherry tomatoes around them.

   Tip: Reserve a bit of fresh lemon for squeezing over the finished dish.

7. 7

   Return to the oven and bake for 12-15 minutes until the tilapia is opaque, flakes easily with a fork, and the internal temperature reaches 145°F.

   Tip: Do not overcook tilapia as it dries out quickly; check at 12 minutes first.

8. 8

   Carefully transfer the roasted tilapia and vegetables to serving plates, spooning any accumulated pan juices over the top. Serve immediately with crusty bread if desired.

   Tip: A squeeze of fresh lemon juice just before serving brightens all the flavors.