Roasted Tilapia with Broccoli

Instructions

1. 1

   Preheat your oven to 400°F. Line a large baking sheet with parchment paper to prevent sticking and make cleanup easier.

   Tip: Parchment paper ensures even cooking and prevents the fish from sticking to the pan.

2. 2

   In a small bowl, whisk together minced garlic, lemon zest, lemon juice, white wine, butter, thyme, garlic powder, red pepper flakes, half the salt, and black pepper to create the glaze.

   Tip: Make the glaze while the oven preheats to save time.

3. 3

   Spread the broccoli florets on the prepared baking sheet and drizzle with 2 tablespoons of olive oil. Toss to coat evenly, then season with remaining salt and pepper. Spread them in a single layer around the edges of the sheet.

   Tip: Arrange broccoli around the perimeter to leave room for the fish in the center.

4. 4

   Pat the tilapia fillets dry with paper towels and place them in the center of the baking sheet. Brush each fillet generously with the prepared garlic-lemon glaze.

   Tip: Dry fish fillets help them cook more evenly and develop better texture.

5. 5

   Drizzle the remaining 2 tablespoons of olive oil over the tilapia fillets. Season lightly with additional salt and pepper on top.

   Tip: Don't oversalt as the glaze already contains seasoning.

6. 6

   Roast in the preheated oven for 15-18 minutes, until the tilapia is opaque and flakes easily with a fork and the broccoli is tender with lightly charred edges.

   Tip: Check the thickest part of the fish to ensure it's cooked through but still moist.

7. 7

   Remove from oven and divide the roasted tilapia and broccoli among four serving plates. Drizzle any remaining pan juices over the top for extra flavor.

   Tip: Serve immediately while the fish is still warm and tender.