Roasted Tilapia with Cabbage

Instructions

1. 1

   Preheat oven to 400°F. Line a large baking sheet with parchment paper.

   Tip: Parchment paper prevents sticking and makes cleanup easier.

2. 2

   In a large bowl, combine the sliced purple and green cabbage with red onion, 2 tablespoons olive oil, 2 minced garlic cloves, half the lemon juice, thyme, and half the salt and pepper. Toss until well coated.

   Tip: Massaging the cabbage gently helps soften it slightly before roasting.

3. 3

   Spread the cabbage mixture evenly across the prepared baking sheet, creating space in the center for the fish.

   Tip: Leaving space allows the tilapia to roast evenly without steaming.

4. 4

   Pat the tilapia fillets dry with paper towels and arrange them over the cabbage. Drizzle with remaining 2 tablespoons olive oil and season with remaining salt, pepper, and lemon zest.

   Tip: Drying the fish helps it develop better browning during roasting.

5. 5

   Sprinkle the remaining 2 minced garlic cloves over the tilapia fillets and drizzle the vegetable broth around the fish and cabbage.

   Tip: The broth keeps everything moist and adds subtle flavor.

6. 6

   Roast in the preheated oven for 20-25 minutes, until the tilapia flakes easily with a fork and the cabbage edges are slightly caramelized.

   Tip: Don't overcook the delicate tilapia; it continues cooking slightly after removal from the oven.

7. 7

   Remove from oven and drizzle with remaining fresh lemon juice. Serve immediately while hot.

   Tip: Fresh lemon juice added at the end brightens the flavors beautifully.