Roasted Tilapia with Green Bean and Lemon Butter

Instructions

1. 1

   Preheat oven to 400°F (200°C). Arrange trimmed green beans on a large baking sheet, drizzle with 2 tablespoons of olive oil, season with salt and pepper, then roast for 8 minutes until they begin to soften.

   Tip: Pat the green beans dry before roasting to help them get slightly crispy.

2. 2

   Remove the baking sheet from the oven and push the green beans to the sides. Pat the tilapia fillets dry and arrange them in the center of the sheet.

   Tip: Use paper towels to remove excess moisture from the fish for better browning.

3. 3

   Brush the tilapia fillets with remaining 2 tablespoons of olive oil and season generously with salt, pepper, and minced garlic. Top each fillet with a thyme sprig and sliced shallot.

   Tip: Don't over-season as the lemon butter sauce will add additional flavor.

4. 4

   Return the baking sheet to the oven and roast for 10-12 minutes, until the tilapia is opaque and flakes easily with a fork.

   Tip: Tilapia cooks quickly, so watch carefully to avoid overcooking.

5. 5

   While the fish finishes cooking, melt butter in a small saucepan over medium-low heat. Add lemon juice, lemon zest, and vegetable broth, stirring gently for 2-3 minutes until combined.

   Tip: Keep the sauce warm but don't let it boil to maintain the butter's silky texture.

6. 6

   Remove the baking sheet from the oven and transfer the tilapia and green beans to serving plates. Drizzle the warm lemon butter sauce over the fish and beans.

   Tip: Serve immediately while everything is still hot for the best flavor and texture.