Roasted Tilapia with Okra

Instructions

1. 1

   Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

   Tip: Parchment paper prevents sticking and makes cleanup effortless.

2. 2

   In a small bowl, whisk together 2 tablespoons of olive oil, minced garlic, lemon juice, smoked paprika, cayenne pepper, salt, and black pepper to create a seasoning mixture.

   Tip: Whisk thoroughly to combine the spices evenly throughout the oil.

3. 3

   Pat the tilapia fillets dry with paper towels and arrange them on one half of the prepared baking sheet. Brush the fish with half of the seasoning mixture.

   Tip: Drying the fish ensures better browning and prevents excess moisture during cooking.

4. 4

   Toss the trimmed okra with the remaining 2 tablespoons of olive oil, the rest of the seasoning mixture, and fresh thyme. Spread the okra on the other half of the baking sheet.

   Tip: Spreading okra in a single layer promotes even roasting and crispiness.

5. 5

   Place the baking sheet in the preheated oven and roast for 20-25 minutes, until the tilapia is opaque and flakes easily with a fork, and the okra is tender with slightly crispy edges.

   Tip: The fish is done when it reaches an internal temperature of 145°F (63°C).

6. 6

   Remove from the oven and garnish with fresh lemon slices. Serve immediately while everything is hot.

   Tip: Fresh lemon adds brightness and complements both the fish and okra beautifully.