
Roasted Tilapia with Potato and Lemon Herb Crust
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4tilapia fillets(about 6 oz each)
- 1½ poundsbaby potatoes(halved)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 3 tablespoonsfresh parsley(chopped)
- 1lemon(zested and halved)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlpanko breadcrumbs
- 2 tablespoonsparmesan cheese(grated)
Instructions
- 1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup easier.
- 2
Toss halved baby potatoes with 2 tablespoons olive oil, minced garlic, 1 teaspoon thyme, half the salt, and pepper. Spread evenly on the baking sheet and roast for 15 minutes.
Tip: Start potatoes first since they need more time than the delicate fish.
- 3
While potatoes roast, pat tilapia fillets dry with paper towels and place on a separate area of the baking sheet or a smaller sheet.
Tip: Dry fish ensures better browning and prevents steaming.
- 4
Drizzle tilapia with remaining 2 tablespoons olive oil and season with remaining salt and pepper. Squeeze fresh lemon juice over each fillet.
Tip: Don't skip the lemon juice—it keeps the fish moist and adds brightness.
- 5
In a small bowl, combine panko breadcrumbs, parmesan, remaining thyme, lemon zest, and 2 tablespoons fresh parsley.
Tip: The herb mixture can be made ahead and stored in an airtight container.
- 6
After potatoes have roasted 15 minutes, remove baking sheet and distribute the herb-breadcrumb mixture evenly over each tilapia fillet, pressing gently to adhere.
Tip: Don't pack the topping too tightly or it becomes dense.
- 7
Return the sheet to the oven and roast for 10 more minutes until the fish flakes easily with a fork and the topping is golden brown.
Tip: Tilapia cooks quickly, so watch carefully to avoid overcooking and drying out the fish.
- 8
Remove from oven and garnish with remaining fresh parsley and lemon wedges. Serve immediately while still hot.
Tip: A squeeze of fresh lemon at the table enhances the flavors beautifully.
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