Roasted Tilapia with Turnip and Herb Butter
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in less than an hour and feels restaurant quality. Tilapia is such an affordable white fish that cooks beautifully in the oven, and pairing it with roasted turnips creates this wonderful balance of delicate and earthy flavors. The herb butter adds richness without heaviness, and turnips are packed with vitamin C and fiber, making this dish as nourishing as it is delicious. Best of all, everything roasts on one pan, which means minimal cleanup and maximum flavor.
Ella x
Ingredients
- 4tilapia fillets(about 6 oz each)
- ½ kgturnips(peeled and cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter
- 2 tablespoonsfresh thyme(chopped)
- 2 tablespoonsfresh parsley(chopped)
- 3garlic cloves(minced)
- 2 tablespoonslemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlwhite wine
Detail level
Instructions
- 1
Preheat your oven to 425°F. Toss the cubed turnips with 2 tablespoons of olive oil, salt, and pepper on a large baking sheet. Spread them in a single layer and roast for 15 minutes until they begin to soften and caramelize.
Tip: Cut turnips into uniform sizes so they cook evenly.
- 2
While turnips roast, pat the tilapia fillets dry with paper towels. Arrange them on a separate baking sheet, drizzle with remaining olive oil, and season both sides with salt and pepper.
Tip: Drying the fish helps it cook more evenly and develop better texture.
- 3
Remove the turnip sheet from the oven. Push the turnips to the sides and place the tilapia sheet on the middle rack. Roast for 12-15 minutes until the fish is opaque and flakes easily with a fork.
Tip: Do not overcook the tilapia or it will become dry and tough.
- 4
While the fish roasts, melt butter in a small saucepan over medium heat. Add minced garlic and cook for 1 minute until fragrant.
- 5
Stir in the fresh thyme and parsley, then add the white wine and lemon juice. Simmer for 2-3 minutes until slightly reduced. Season with a pinch of salt and pepper to taste.
Tip: The herb butter sauce will have a beautiful aromatic quality.
- 6
Once the tilapia and turnips are cooked through, transfer them to a serving platter. Drizzle the herb butter sauce over the fish and around the roasted turnips.
Tip: Serve immediately while everything is warm for the best flavor.
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