
Roasted Tofu with Artichoke Hearts and Lemon Garlic Sauce
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 block (14 oz)extra-firm tofu(pressed for 15 minutes, cubed into 3/4-inch pieces)
- ½ kgfresh artichoke hearts(halved lengthwise)
- 5 tablespoonsolive oil
- 5garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 236.59 mlvegetable broth
- 1 teaspoondijon mustard
- 2 teaspoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 3 tablespoonsfresh parsley(chopped for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Press the tofu block between paper towels with a heavy object for 15 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing tofu is crucial for achieving a crispy exterior when roasted.
- 2
Toss the tofu cubes with 2 tablespoons of olive oil, half the sea salt, and a quarter teaspoon of black pepper on a baking sheet. Spread in a single layer.
Tip: Don't crowd the pan; tofu needs space to get crispy rather than steamed.
- 3
On a separate baking sheet, toss the artichoke heart halves with 2 tablespoons of olive oil, the remaining salt, black pepper, and fresh thyme. Arrange cut-side down.
Tip: Placing artichokes cut-side down allows them to caramelize beautifully.
- 4
Roast both sheets in the preheated oven for 30-35 minutes, stirring the tofu halfway through. The tofu should be golden and slightly crispy, and artichokes should have caramelized edges.
Tip: Check the tofu at the 15-minute mark and give it a gentle toss to ensure even browning.
- 5
While the vegetables roast, prepare the lemon garlic sauce by whisking together the minced garlic, fresh lemon juice, vegetable broth, Dijon mustard, and the remaining 1 tablespoon of olive oil in a small bowl. Season with red pepper flakes.
Tip: Make the sauce while roasting to have it ready when the vegetables finish cooking.
- 6
Once the tofu and artichokes are done roasting, transfer them to a serving platter and drizzle generously with the lemon garlic sauce.
Tip: Drizzle the sauce while everything is still warm so flavors absorb better.
- 7
Garnish with fresh chopped parsley and extra lemon zest if desired. Serve immediately while the tofu is still warm and crispy.
Tip: Fresh herbs brighten the dish and add visual appeal.
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