
Roasted Tofu with Asparagus
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gextra-firm tofu(pressed and cubed into 3/4-inch pieces)
- ½ kgfresh asparagus(trimmed, cut into 3-inch pieces)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsfresh lemon juice
- 2 tablespoonslow-sodium soy sauce
- 1 tablespoonsesame oil
- 1 tablespooncornstarch
- 236.59 mlvegetable broth
- 1 teaspoonred pepper flakes
- 2 tablespoonssesame seeds(white or black)
- 1 tablespoonfresh thyme(chopped)
- to tastesea salt and black pepper
Instructions
- 1
Press the tofu using a tofu press or by wrapping it in clean kitchen towels and placing a heavy weight on top for 15-20 minutes to remove excess moisture.
Tip: Pressing tofu ensures it becomes crispier when roasted and absorbs flavors better.
- 2
Preheat your oven to 425°F (220°C). Cut the pressed tofu into 3/4-inch cubes and pat dry with paper towels.
Tip: Extra drying prevents steaming and promotes golden browning.
- 3
In a small bowl, whisk together soy sauce, lemon juice, sesame oil, vegetable broth, cornstarch, minced garlic, and red pepper flakes until smooth.
Tip: This glaze will caramelize on the tofu and asparagus as they roast.
- 4
Toss the tofu cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.
Tip: Arrange them with space between to allow even browning.
- 5
Roast the tofu for 15 minutes at 425°F until the edges begin to brown.
Tip: Flip the pieces halfway through for more even cooking.
- 6
While tofu roasts, toss the asparagus pieces with 2 tablespoons of olive oil, salt, pepper, and fresh thyme.
Tip: Thyme adds an earthy depth that complements both the tofu and asparagus.
- 7
After 15 minutes, remove the tofu from the oven, add the prepared asparagus to the same baking sheet, and drizzle the prepared glaze evenly over both.
Tip: Stirring everything together ensures the glaze coats all ingredients.
- 8
Return to the oven and roast for another 12-15 minutes until the asparagus is tender-crisp and the glaze becomes glossy and slightly caramelized.
Tip: The glaze should reduce and stick to the tofu and asparagus.
- 9
Remove from oven and immediately sprinkle the sesame seeds over the top. Let rest for 2 minutes before serving.
Tip: Resting allows flavors to settle and sesame seeds to adhere better.
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