
Roasted Tofu with Avocado
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes restaurant quality. Crispy roasted tofu paired with creamy avocado creates the perfect balance of textures, and the sesame ginger lime dressing brings everything to life. Tofu is packed with plant based protein and all nine essential amino acids, making it incredibly nourishing without weighing you down. The best part? It requires minimal ingredients and practically no special skills. Just toss, roast, and dress. Whether you're cooking for yourself or impressing guests, this dish proves that healthy eating doesn't have to be complicated.
Ella x
Ingredients
- 2 blocks (14 oz each)extra-firm tofu(pressed and cubed into 3/4-inch pieces)
- 2avocados(ripe, halved and sliced)
- 3 tablespoonsolive oil
- 1 tablespoonsesame oil
- 3 tablespoonslime juice(fresh squeezed)
- 237 mlfresh cilantro(chopped)
- 2garlic cloves(minced)
- 2 tablespoonssoy sauce
- 3 tablespoonssesame seeds(white, for toasting)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Wrap pressed tofu cubes in a clean kitchen towel and let sit for 5 minutes to remove excess moisture.
Tip: Pressing tofu ensures crispier edges when roasted.
- 2
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- 3
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon soy sauce, minced garlic, sea salt, black pepper, and red pepper flakes.
Tip: This creates the seasoning marinade for the tofu.
- 4
Toss tofu cubes gently with the marinade mixture until evenly coated, then spread in a single layer on the prepared baking sheet.
Tip: Don't overcrowd the pan for better browning.
- 5
Roast tofu for 20-25 minutes, stirring halfway through, until the edges are golden brown and crispy.
Tip: The tofu should be caramelized but still tender inside.
- 6
While tofu roasts, prepare the dressing by mixing together remaining 1 tablespoon olive oil, sesame oil, lime juice, and fresh cilantro in a bowl.
- 7
Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly golden.
Tip: Watch carefully to prevent burning.
- 8
Arrange avocado slices on serving plates, top with roasted tofu cubes, drizzle with cilantro-lime dressing, and sprinkle toasted sesame seeds over the top.
Tip: Serve immediately while tofu is still warm for best contrast with the cool avocado.
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