
Roasted Tofu with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted tofu and beetroot dish has become my go to weeknight dinner because it comes together in just under an hour. The beauty of this recipe is its simplicity: you basically toss everything together and let your oven do the work. I love how the earthy sweetness of the roasted beetroots perfectly complements the crispy tofu, while the balsamic glaze ties it all together beautifully. Beetroots are packed with nitrates that support heart health, making this not only delicious but genuinely good for you. The whole meal feels fancy enough for guests but honest enough for a quiet Tuesday night at home.
Ella x
Ingredients
- 397 gextra-firm tofu(pressed and cubed into 3/4-inch pieces)
- 4 mediumfresh beetroots(peeled and cut into wedges)
- 4 tbspolive oil
- 4garlic cloves(minced)
- 3 tbspbalsamic vinegar
- 1 tbspmaple syrup
- 1½ tspdried thyme
- ¾ tspsea salt
- ½ tspblack pepper
- 3 tbspfresh parsley(chopped)
- 118 mlwalnuts(toasted and roughly chopped)
Detail level
Instructions
- 1
Press the tofu between paper towels or in a tofu press for 15 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing tofu ensures it becomes crispy on the outside when roasted.
- 2
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 3
On the first sheet, toss the tofu cubes with 2 tablespoons of olive oil, half the garlic, 0.5 teaspoon salt, 0.25 teaspoon pepper, and 0.75 teaspoon thyme. Spread in a single layer.
- 4
On the second sheet, combine beetroot wedges with remaining 2 tablespoons olive oil, remaining garlic, remaining thyme, and remaining salt and pepper.
Tip: Keep tofu and beetroot on separate sheets since they have different cooking times.
- 5
Place the beetroot sheet in the oven first and roast for 15 minutes, then add the tofu sheet and roast both together for another 20 minutes until tofu is golden and crispy and beetroot is tender.
Tip: The tofu should be lightly browned and have crispy edges.
- 6
While roasting, whisk together balsamic vinegar and maple syrup in a small bowl to create a glaze.
- 7
Remove both sheets from the oven and transfer the tofu and beetroot to a large serving bowl.
- 8
Drizzle the balsamic-maple glaze over the roasted tofu and beetroot, then toss gently to combine.
- 9
Top with fresh parsley and toasted walnuts just before serving for brightness and crunch.
Tip: Serve warm or at room temperature as a main course or alongside grains like quinoa.
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