
Roasted Tofu with Broccoli
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cubed into 3/4-inch pieces)
- ½ kgfresh broccoli(cut into bite-sized florets)
- 3 tablespoonssesame oil
- 3 tablespoonslow-sodium soy sauce
- 1½ tablespoonsrice vinegar
- 2 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 1½ tablespoonsmaple syrup
- 1½ tablespoonscornstarch
- 2 tablespoonsolive oil
- 1 teaspoonred pepper flakes(optional)
- 2 tablespoonswhite sesame seeds(for garnish)
- 2green onions(sliced for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). While preheating, wrap the pressed tofu blocks in clean kitchen towels and place a heavy object on top for 10-15 minutes to remove excess moisture.
Tip: Pressing tofu ensures it becomes crispy rather than soggy during roasting.
- 2
Cut the pressed tofu into 3/4-inch cubes and toss with 1.5 tablespoons of olive oil and a pinch of salt. Spread evenly on a baking sheet lined with parchment paper.
Tip: Don't overcrowd the pan; give tofu pieces space to crisp up on all sides.
- 3
On a separate baking sheet, toss the broccoli florets with the remaining 0.5 tablespoon of olive oil, salt, and pepper. Arrange in a single layer.
- 4
Place both baking sheets in the oven and roast for 25-30 minutes, stirring the tofu halfway through cooking, until the tofu is golden brown and the broccoli is tender with charred edges.
Tip: Stir the broccoli halfway through as well for even browning.
- 5
While the vegetables roast, prepare the glaze by whisking together soy sauce, rice vinegar, sesame oil, maple syrup, minced ginger, minced garlic, and cornstarch in a small bowl until smooth and well combined.
Tip: The cornstarch will help thicken the glaze and coat the vegetables evenly.
- 6
Once the tofu and broccoli are roasted, transfer them to a large bowl. Pour the prepared glaze over the top and toss gently but thoroughly to coat all pieces.
Tip: Gentle tossing prevents the tofu from crumbling while ensuring even coating.
- 7
Return the glazed tofu and broccoli to the oven for 3-5 minutes to allow the glaze to set and become slightly sticky.
- 8
Transfer to a serving dish and garnish with sesame seeds, sliced green onions, and red pepper flakes if desired. Serve immediately while warm.
Tip: Serve over steamed rice or quinoa for a complete meal.
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