
Roasted Tofu with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksfirm tofu(pressed and cubed into 3/4-inch pieces)
- 1 mediumbutternut squash(peeled, seeded, and cut into 3/4-inch cubes)
- 5 tablespoonsextra virgin olive oil
- 12fresh sage leaves(chopped)
- 4garlic cloves(minced)
- 3 tablespoonspure maple syrup
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes(optional)
- 236.59 mlvegetable broth
Instructions
- 1
Press the tofu blocks between paper towels with a heavy object for 15-20 minutes to remove excess moisture, which helps achieve better browning and texture.
Tip: Pressing tofu is essential for a crispy exterior; don't skip this step.
- 2
Cut the pressed tofu into 3/4-inch cubes and the butternut squash into similar-sized pieces. Pat the tofu dry with fresh paper towels.
Tip: Even-sized pieces ensure uniform cooking throughout.
- 3
Heat 3 tablespoons of olive oil in a large skillet over medium-high heat. Once shimmering, carefully add the tofu cubes in a single layer without stirring for 3-4 minutes until golden.
Tip: Resist the urge to move the tofu early; letting it sit creates a crispy crust.
- 4
Gently toss the tofu and cook for another 3-4 minutes on the remaining sides until all edges are lightly browned. Transfer to a plate.
Tip: Work in batches if needed to avoid overcrowding the pan.
- 5
Add the remaining 2 tablespoons of olive oil to the skillet and reduce heat to medium. Add the butternut squash pieces and sprinkle with salt and pepper.
Tip: Medium heat prevents the squash from burning before it caramelizes inside.
- 6
Cook the squash for 12-15 minutes, stirring occasionally, until the edges are caramelized and the centers are tender when pierced with a fork.
Tip: Listen for a gentle sizzle; if it's too loud, lower the heat slightly.
- 7
Add the minced garlic and chopped sage to the pan, stirring constantly for 1 minute until fragrant but not browned.
Tip: Garlic burns quickly, so stay attentive during this step.
- 8
Return the tofu to the skillet and pour in the maple syrup, balsamic vinegar, and vegetable broth. Toss gently to coat everything evenly, then cook for 2-3 minutes until the liquid reduces slightly and creates a light glaze.
Tip: The glaze adds depth and brings all the flavors together beautifully.
- 9
Taste and adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve warm as a main course or over grains.
Tip: This dish pairs wonderfully with quinoa, brown rice, or roasted vegetables.
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