
Roasted Tofu with Caramelized Onion and Balsamic Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch cubes)
- 4 mediumyellow onions(thinly sliced)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried, or 1 tablespoon fresh)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1 tablespooncornstarch
- 2 tablespoonsfresh parsley(chopped, for garnish)
Instructions
- 1
Preheat oven to 425°F (220°C). Press the tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture.
Tip: Properly pressed tofu will brown more evenly and absorb flavors better.
- 2
Cut the pressed tofu into 1-inch cubes and toss with 2 tablespoons olive oil, half the salt, and half the black pepper. Spread on a baking sheet in a single layer.
- 3
Roast the tofu for 25-30 minutes, stirring halfway through, until golden brown and crispy on all sides.
Tip: Stir at the 15-minute mark to ensure even browning.
- 4
While tofu roasts, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add sliced onions and cook for 15-18 minutes, stirring occasionally, until deeply caramelized and golden brown.
Tip: Patient caramelization develops natural sweetness; resist the urge to rush by increasing heat.
- 5
Add minced garlic and thyme to the caramelized onions and cook for 1-2 minutes until fragrant.
- 6
Pour in balsamic vinegar, maple syrup, and vegetable broth. Mix cornstarch with 1 tablespoon water to create a slurry and stir into the skillet.
- 7
Simmer the onion mixture for 3-4 minutes until the liquid thickens into a glossy glaze, coating the onions.
Tip: The sauce should coat the back of a spoon when ready.
- 8
Season with remaining salt and pepper to taste. Gently fold the roasted tofu cubes into the caramelized onion mixture.
- 9
Transfer to a serving platter and garnish with fresh chopped parsley. Serve warm as a main course or over rice or quinoa.
Tip: Serve immediately while the tofu is still warm and crispy.
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