
Roasted Tofu with Caramelized Onion and Balsamic Glaze
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just over an hour and tastes incredibly impressive. Crispy roasted tofu pairs beautifully with silky caramelized onions and a tangy balsamic glaze that brings everything together. I love that tofu is such an affordable protein packed with iron and complete amino acids, making it perfect for anyone looking to eat well without breaking the bank. The best part is how simple it really is, with minimal prep work and mostly hands off cooking time. Trust me, even non vegetarians ask for seconds.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cut into 1-inch cubes)
- 4 mediumyellow onions(thinly sliced)
- 4 tablespoonsolive oil
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonmaple syrup
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried, or 1 tablespoon fresh)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118 mlvegetable broth
- 1 tablespooncornstarch
- 2 tablespoonsfresh parsley(chopped, for garnish)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Press the tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture.
Tip: Properly pressed tofu will brown more evenly and absorb flavors better.
- 2
Cut the pressed tofu into 1-inch cubes and toss with 2 tablespoons olive oil, half the salt, and half the black pepper. Spread on a baking sheet in a single layer.
- 3
Roast the tofu for 25-30 minutes, stirring halfway through, until golden brown and crispy on all sides.
Tip: Stir at the 15-minute mark to ensure even browning.
- 4
While tofu roasts, heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add sliced onions and cook for 15-18 minutes, stirring occasionally, until deeply caramelized and golden brown.
Tip: Patient caramelization develops natural sweetness; resist the urge to rush by increasing heat.
- 5
Add minced garlic and thyme to the caramelized onions and cook for 1-2 minutes until fragrant.
- 6
Pour in balsamic vinegar, maple syrup, and vegetable broth. Mix cornstarch with 1 tablespoon water to create a slurry and stir into the skillet.
- 7
Simmer the onion mixture for 3-4 minutes until the liquid thickens into a glossy glaze, coating the onions.
Tip: The sauce should coat the back of a spoon when ready.
- 8
Season with remaining salt and pepper to taste. Gently fold the roasted tofu cubes into the caramelized onion mixture.
- 9
Transfer to a serving platter and garnish with fresh chopped parsley. Serve warm as a main course or over rice or quinoa.
Tip: Serve immediately while the tofu is still warm and crispy.
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