
Roasted Tofu with Edamame
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and honestly tastes like you spent way more effort than you did. The crispy roasted tofu paired with edamame makes for a protein packed meal that keeps me satisfied, and I love that edamame is packed with fiber and plant based protein so I feel good about what I'm eating. The whole thing is super budget friendly too, especially if you buy tofu in bulk. Just toss everything in a pan, slide it in the oven, and you've got a restaurant quality dish that's actually simple enough for any home cook to pull off.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cubed into 3/4-inch pieces)
- 473 mlfrozen edamame(thawed)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 2 tablespoonsfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonssesame oil
- 2 tablespoonscornstarch
- 2 tablespoonsvegetable oil
- 2 tablespoonssesame seeds(toasted)
- 3scallions(sliced thin)
- ½ teaspoonred pepper flakes
Detail level
Instructions
- 1
Press the tofu blocks between paper towels or in a tofu press for 15 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing the tofu is crucial for achieving a crispy exterior when roasted.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, minced ginger, and minced garlic until well combined.
- 3
In a separate bowl, toss the tofu cubes with cornstarch, salt, and pepper until evenly coated.
Tip: The cornstarch helps create a golden, crispy exterior during roasting.
- 4
Preheat your oven to 425°F (220°C). Spread the tofu cubes on a lightly oiled baking sheet in a single layer.
Tip: Don't overcrowd the pan; give the tofu space to roast evenly.
- 5
Roast the tofu for 20-25 minutes, stirring halfway through, until golden brown and crispy on all sides.
- 6
In the last 5 minutes of roasting, add the thawed edamame to the baking sheet and stir gently to combine with the tofu.
Tip: Adding edamame near the end prevents them from drying out too much.
- 7
Remove from the oven and immediately drizzle the prepared soy-ginger sauce over the tofu and edamame, tossing gently to coat.
- 8
Transfer to a serving plate and garnish with toasted sesame seeds, sliced scallions, and red pepper flakes before serving.
Tip: Serve warm or at room temperature with steamed rice or noodles.
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