
Roasted Tofu with Garlic
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted tofu with garlic is honestly one of my go to weeknight dinners because it comes together in just about an hour from start to finish. The magic happens when you get that tofu nice and crispy on the outside while the garlic turns sweet and caramelized. I love that tofu is such an affordable protein that's also packed with iron and complete amino acids, making it a nutritious choice for any meal. The simple sauce of soy, sesame oil, and a touch of maple syrup brings everything together beautifully, and you probably already have most of these ingredients in your kitchen right now.
Ella x
Ingredients
- 2 blocksextra-firm tofu(pressed and cubed into 1-inch pieces)
- 12garlic cloves(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonssesame oil
- 1 tablespoonrice vinegar
- 1 tablespoonmaple syrup
- 2 tablespoonscornstarch
- 3 tablespoonsolive oil
- ¼ teaspoonred pepper flakes
- 1 tablespoonsesame seeds(white or black)
- 2green onions(sliced for garnish)
- 1 tablespoonginger(minced)
Detail level
Instructions
- 1
Press the tofu blocks between paper towels with a heavy weight for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
Tip: Pressing tofu ensures it becomes crispy rather than soggy when roasted.
- 2
Toss the tofu cubes with cornstarch, salt, and pepper in a large bowl until evenly coated.
Tip: The cornstarch creates a wonderfully crispy exterior.
- 3
Heat olive oil in a large skillet over medium-high heat. Working in batches, arrange tofu cubes in a single layer and pan-fry for 3-4 minutes per side until golden brown. Transfer to a baking sheet.
Tip: Don't overcrowd the pan; give each piece space for even browning.
- 4
Whisk together soy sauce, sesame oil, rice vinegar, maple syrup, minced ginger, and red pepper flakes in a small bowl.
Tip: This glaze balances salty, sweet, and tangy flavors.
- 5
In the same skillet, add minced garlic with a drizzle of olive oil over medium heat. Toast for 1-2 minutes until fragrant, being careful not to burn.
Tip: Watch the garlic closely to prevent bitterness.
- 6
Add the glaze mixture to the skillet and stir well. Return the tofu cubes to the skillet and gently toss to coat evenly with the garlic glaze.
- 7
Transfer the coated tofu to the baking sheet and roast in a preheated 400°F oven for 15-18 minutes, stirring halfway through, until the glaze is caramelized and the tofu edges are crispy.
Tip: The tofu should look lightly charred and golden when done.
- 8
Remove from the oven and sprinkle with sesame seeds and sliced green onions. Serve immediately while warm.
Tip: The sesame seeds add nutty flavor and textural contrast.
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