
Roasted Tofu with Kale
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 1 blockextra-firm tofu(pressed and cubed into 3/4-inch pieces)
- 1419½ mlfresh kale(chopped and stems removed)
- 3 tablespoonsolive oil
- 1 tablespoonsesame oil
- 2 tablespoonsmiso paste(white or red)
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 2 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 1 teaspoonmaple syrup
- 2 tablespoonssesame seeds(toasted)
- 1 teaspoonred pepper flakes
- 2green onions(sliced for garnish)
Instructions
- 1
Press the tofu block between paper towels or a clean kitchen towel for 10-15 minutes to remove excess moisture, then cut into 3/4-inch cubes.
Tip: Pressing the tofu is crucial for achieving a crispy exterior during roasting.
- 2
In a small bowl, whisk together miso paste, soy sauce, rice vinegar, maple syrup, minced ginger, minced garlic, and sesame oil until smooth and well combined.
Tip: If the miso paste is lumpy, use a fork to break it up before whisking with the other ingredients.
- 3
Toss the pressed tofu cubes with 2 tablespoons of olive oil and the red pepper flakes in a large bowl, then spread evenly on a parchment-lined baking sheet.
Tip: Don't overcrowd the baking sheet; arrange the tofu in a single layer for even roasting.
- 4
Roast the tofu in a preheated 400°F oven for 25-30 minutes, stirring halfway through, until the edges are golden brown and crispy.
Tip: Watch the tofu during the final 5 minutes to prevent the edges from burning.
- 5
While the tofu roasts, massage the chopped kale with the remaining 1 tablespoon of olive oil and a pinch of sea salt in a large bowl until the kale softens slightly, about 2-3 minutes.
Tip: Massaging the kale breaks down the tough fibers and makes it more tender and enjoyable to eat.
- 6
Pour the miso-ginger glaze over the roasted tofu and toss gently to coat all pieces evenly.
Tip: Add the glaze while the tofu is still warm so it absorbs the flavors better.
- 7
Divide the massaged kale among serving bowls or plates, then top with the glazed roasted tofu.
Tip: You can also gently toss the kale and tofu together if you prefer a more mixed presentation.
- 8
Garnish with toasted sesame seeds and fresh green onion slices, then serve warm.
Tip: Serve immediately while the tofu is still warm for the best texture and flavor.
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