Roasted Tofu with Okra
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in just under an hour and tastes absolutely restaurant quality. Crispy roasted tofu paired with tender okra creates this wonderful textural contrast that keeps me coming back for more. I love that tofu is such an affordable protein option, and it soaks up all these amazing Asian inspired flavors beautifully. The ginger in this dish is fantastic for digestion and adds this warm, zingy kick that makes the whole plate sing. Everything roasts on one pan, which means minimal cleanup and maximum flavor. Trust me, even if you're skeptical about okra, this recipe will convert you.
Ella x
Ingredients
- 397 gextra-firm tofu(pressed and cubed)
- ½ kgfresh okra(trimmed and halved lengthwise)
- 5garlic cloves(minced)
- 1 tablespoonfresh ginger(minced)
- 3 tablespoonstamari or soy sauce
- 3 tablespoonssesame oil
- 2 tablespoonsolive oil
- 2 tablespoonslime juice(fresh)
- 1 tablespoonmaple syrup
- ½ teaspoonred pepper flakes
- 2 teaspoonsblack sesame seeds
- 3green onions(sliced)
Detail level
Instructions
- 1
Wrap pressed tofu in a clean kitchen towel and place on a cutting board with a heavy skillet on top for 15 minutes to remove excess moisture. Then cut into 1-inch cubes.
Tip: Pressing tofu ensures it will become golden and crispy rather than steaming during roasting.
- 2
Preheat your oven to 425°F (220°C) and line two baking sheets with parchment paper.
- 3
In a small bowl, whisk together sesame oil, tamari, lime juice, maple syrup, minced garlic, ginger, and red pepper flakes until well combined.
Tip: This sauce can be made ahead and stored in the refrigerator for up to 3 days.
- 4
Toss the tofu cubes with 1 tablespoon of olive oil and a pinch of sea salt on one baking sheet, spreading them in a single layer.
Tip: Leave space between tofu pieces so they roast rather than steam.
- 5
On the second baking sheet, toss okra halves with the remaining 1 tablespoon of olive oil and a pinch of salt.
- 6
Place both baking sheets in the oven. Roast for 20 minutes until tofu is golden on edges and okra is tender with slight char.
Tip: Stir the tofu halfway through for even browning.
- 7
Remove both sheets from the oven and transfer tofu and okra to a serving bowl. Drizzle the prepared sauce over the vegetables and gently toss to coat evenly.
- 8
Garnish with black sesame seeds and sliced green onions, then serve immediately while still warm.
Tip: This dish pairs wonderfully with steamed jasmine rice or quinoa.
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