Roasted Tofu with Pea
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted tofu with pea dish has become one of my go to weeknight dinners because it comes together in just over an hour and costs almost nothing to make. The crispy tofu cubes combined with sweet peas and a savory garlic ginger sauce create something so satisfying that even my meat eating friends ask for seconds. Tofu is packed with protein and all nine essential amino acids, making it perfect if you're looking to add more plant based nutrition to your diet. The best part is how simple the whole process is. You just toss everything together, roast it, and dinner is done.
Ella x
Ingredients
- 397 gextra-firm tofu(pressed and cubed)
- 473 mlfrozen peas
- 3 tablespoonsolive oil(divided)
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 1½ teaspoonsmaple syrup
- 2 tablespoonscornstarch
- ½ teaspoonsesame oil
- ¼ teaspoonred pepper flakes
- 2green onions(sliced)
- 1 tablespoonsesame seeds(white or black)
Detail level
Instructions
- 1
Press the tofu block between paper towels for 15 minutes to remove excess moisture, then cut into 0.75-inch cubes.
Tip: Pressing tofu ensures it becomes crispier when roasted rather than steaming.
- 2
Preheat your oven to 425°F and line a baking sheet with parchment paper.
- 3
Toss the tofu cubes with 2 tablespoons of olive oil and cornstarch until evenly coated, then spread in a single layer on the baking sheet.
Tip: The cornstarch helps create a crispy exterior.
- 4
Roast the tofu for 25-30 minutes, stirring halfway through, until the edges are golden brown and slightly crispy.
Tip: Don't skip the stirring step for even browning.
- 5
While the tofu roasts, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and red pepper flakes in a small bowl.
- 6
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat, then add minced garlic and ginger, cooking for 30 seconds until fragrant.
Tip: Watch carefully to prevent burning the aromatics.
- 7
Add the frozen peas to the skillet and cook for 3-4 minutes until heated through and tender.
- 8
Pour the sauce mixture into the skillet with the peas and stir well, cooking for 1 minute until the sauce thickens slightly.
- 9
Gently fold the roasted tofu cubes into the pea mixture, being careful not to break them apart, and cook for another minute to warm through.
- 10
Transfer to a serving dish and garnish with sliced green onions and sesame seeds before serving.
Tip: Serve immediately over steamed rice or with noodles for a complete meal.
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