
Roasted Tofu with Pea
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gextra-firm tofu(pressed and cubed)
- 473.18 mlfrozen peas
- 3 tablespoonsolive oil(divided)
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 1½ teaspoonsmaple syrup
- 2 tablespoonscornstarch
- ½ teaspoonsesame oil
- ¼ teaspoonred pepper flakes
- 2green onions(sliced)
- 1 tablespoonsesame seeds(white or black)
Instructions
- 1
Press the tofu block between paper towels for 15 minutes to remove excess moisture, then cut into 0.75-inch cubes.
Tip: Pressing tofu ensures it becomes crispier when roasted rather than steaming.
- 2
Preheat your oven to 425°F and line a baking sheet with parchment paper.
- 3
Toss the tofu cubes with 2 tablespoons of olive oil and cornstarch until evenly coated, then spread in a single layer on the baking sheet.
Tip: The cornstarch helps create a crispy exterior.
- 4
Roast the tofu for 25-30 minutes, stirring halfway through, until the edges are golden brown and slightly crispy.
Tip: Don't skip the stirring step for even browning.
- 5
While the tofu roasts, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, and red pepper flakes in a small bowl.
- 6
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat, then add minced garlic and ginger, cooking for 30 seconds until fragrant.
Tip: Watch carefully to prevent burning the aromatics.
- 7
Add the frozen peas to the skillet and cook for 3-4 minutes until heated through and tender.
- 8
Pour the sauce mixture into the skillet with the peas and stir well, cooking for 1 minute until the sauce thickens slightly.
- 9
Gently fold the roasted tofu cubes into the pea mixture, being careful not to break them apart, and cook for another minute to warm through.
- 10
Transfer to a serving dish and garnish with sliced green onions and sesame seeds before serving.
Tip: Serve immediately over steamed rice or with noodles for a complete meal.
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