
Roasted Tofu with Plantain
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blocksextra-firm tofu(pressed and cubed into 1-inch pieces)
- 3ripe plantains(peeled and sliced diagonally into 1/4-inch pieces)
- 4 tablespoonsolive oil(divided)
- 1½ teaspoonssmoked paprika
- 1 teaspoongarlic powder
- 1 teaspooncumin
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 3 tablespoonsfresh lime juice
- 59⅛ mlfresh cilantro(chopped)
- 59⅛ mlpumpkin seeds(raw)
- ½red onion(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the pressed tofu cubes completely dry with paper towels, as moisture prevents crisping.
Tip: Pressing tofu for at least 15 minutes removes excess water for better texture.
- 2
In a small bowl, combine smoked paprika, garlic powder, cumin, salt, and pepper. Divide this spice mixture in half for separate seasoning of tofu and plantains.
Tip: Mixing spices beforehand ensures even distribution when tossing.
- 3
Toss tofu cubes with 2 tablespoons of olive oil and half the spice mixture until evenly coated. Spread on one half of a large baking sheet in a single layer.
Tip: Avoid crowding the tofu to allow for proper browning and crisping.
- 4
On the other half of the same baking sheet, toss plantain slices with 2 tablespoons of olive oil and the remaining spice mixture. Arrange in a single layer, slightly overlapping if needed.
Tip: Using one sheet allows both ingredients to roast simultaneously.
- 5
Roast in the preheated oven for 25-30 minutes, stirring the tofu and flipping the plantains halfway through cooking, until the tofu is golden brown and plantains are caramelized and tender.
Tip: The plantains should develop a golden-brown color and slightly crispy edges.
- 6
While the tofu and plantains roast, toast the pumpkin seeds in a dry skillet over medium heat for 4-5 minutes, stirring occasionally until fragrant and lightly browned.
Tip: Toasted seeds add important texture and nutty flavor to the dish.
- 7
In a small bowl, whisk together fresh lime juice and chopped cilantro to create a light dressing.
Tip: Make this dressing just before serving to keep the cilantro bright and fresh.
- 8
Transfer roasted tofu and plantains to a serving platter. Drizzle with the lime-cilantro mixture, scatter red onion slices and toasted pumpkin seeds over top, and serve immediately.
Tip: Serve hot while the tofu is still crispy and plantains are warm for best texture contrast.
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