
Roasted Tofu with Rocket
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that never fails to impress. Crispy golden tofu pairs beautifully with peppery rocket and juicy cherry tomatoes, all brought together with a silky tahini dressing. What I love most is how fast it comes together just 40 minutes from start to table and it's incredibly budget friendly without sacrificing flavor or nutrition. Tofu is packed with plant based protein, making this dish surprisingly filling and satisfying. It's the kind of simple, wholesome meal that proves you don't need complicated techniques to eat well.
Ella x
Ingredients
- 400 gfirm tofu(pressed and cubed)
- 150 gfresh rocket
- 200 gcherry tomatoes(halved)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice(fresh)
- 2 tablespoonstahini
- 2garlic cloves(minced)
- 1 teaspoonpaprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
- 3 tablespoonswarm water(for dressing)
Detail level
Instructions
- 1
Preheat your oven to 200°C (180°C fan). Press the tofu between kitchen towels for 10 minutes to remove excess moisture, then cut into 2cm cubes.
Tip: Pressing the tofu ensures it crisps up properly during roasting rather than steaming.
- 2
In a large bowl, combine 2 tablespoons of olive oil, paprika, half the salt, and black pepper. Add the tofu cubes and gently toss to coat evenly.
Tip: Handle the tofu gently to prevent it from crumbling while ensuring an even coating.
- 3
Spread the tofu cubes on a baking tray lined with parchment paper and roast for 20-25 minutes, stirring halfway through, until golden and crispy on the edges.
Tip: Don't skip the stirring step as it helps achieve even browning on all sides.
- 4
While the tofu roasts, place cherry tomatoes on a separate tray, drizzle with 1 tablespoon olive oil, and sprinkle with remaining salt. Roast alongside the tofu for the final 15 minutes.
Tip: Roasting the tomatoes intensifies their sweetness and adds depth to the dish.
- 5
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and warm water until smooth and creamy. Adjust consistency with more water if needed.
Tip: A smooth dressing coats the rocket better than a thick one, so don't be stingy with the water.
- 6
Arrange fresh rocket on serving plates and scatter the sliced red onion over the top.
Tip: Chilled rocket provides a crisp, refreshing base that contrasts beautifully with warm roasted components.
- 7
Top each plate with the warm roasted tofu cubes and roasted cherry tomatoes, then drizzle generously with the tahini-lemon dressing.
Tip: Pour the dressing just before serving so the rocket stays crisp and vibrant.
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