
Roasted Tofu with Rocket
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gfirm tofu(pressed and cubed)
- 150 gfresh rocket
- 200 gcherry tomatoes(halved)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice(fresh)
- 2 tablespoonstahini
- 2garlic cloves(minced)
- 1 teaspoonpaprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½red onion(thinly sliced)
- 3 tablespoonswarm water(for dressing)
Instructions
- 1
Preheat your oven to 200°C (180°C fan). Press the tofu between kitchen towels for 10 minutes to remove excess moisture, then cut into 2cm cubes.
Tip: Pressing the tofu ensures it crisps up properly during roasting rather than steaming.
- 2
In a large bowl, combine 2 tablespoons of olive oil, paprika, half the salt, and black pepper. Add the tofu cubes and gently toss to coat evenly.
Tip: Handle the tofu gently to prevent it from crumbling while ensuring an even coating.
- 3
Spread the tofu cubes on a baking tray lined with parchment paper and roast for 20-25 minutes, stirring halfway through, until golden and crispy on the edges.
Tip: Don't skip the stirring step as it helps achieve even browning on all sides.
- 4
While the tofu roasts, place cherry tomatoes on a separate tray, drizzle with 1 tablespoon olive oil, and sprinkle with remaining salt. Roast alongside the tofu for the final 15 minutes.
Tip: Roasting the tomatoes intensifies their sweetness and adds depth to the dish.
- 5
In a small bowl, whisk together the tahini, lemon juice, minced garlic, and warm water until smooth and creamy. Adjust consistency with more water if needed.
Tip: A smooth dressing coats the rocket better than a thick one, so don't be stingy with the water.
- 6
Arrange fresh rocket on serving plates and scatter the sliced red onion over the top.
Tip: Chilled rocket provides a crisp, refreshing base that contrasts beautifully with warm roasted components.
- 7
Top each plate with the warm roasted tofu cubes and roasted cherry tomatoes, then drizzle generously with the tahini-lemon dressing.
Tip: Pour the dressing just before serving so the rocket stays crisp and vibrant.
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