
Roasted Trout with Aubergine
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole trout(gutted and cleaned, about 350g each)
- 2aubergine(cut into 2cm thick rounds)
- 3shallots(peeled and halved lengthwise)
- 6 tablespoonsolive oil
- 8 sprigsfresh thyme
- 3 sprigsfresh rosemary
- 2lemon(1 zested, both juiced)
- 4garlic cloves(minced)
- 1½ teaspoonssea salt
- ¾ teaspooncracked black pepper
- 2 tablespoonsbutter
Instructions
- 1
Preheat oven to 200°C. Pat the trout dry with paper towels and season the cavity and exterior generously with salt and pepper. Divide the thyme and rosemary sprigs among the cavities.
Tip: Drying the trout helps achieve better browning and prevents steam from making the skin soggy.
- 2
Arrange aubergine rounds and shallot halves on a large roasting pan. Drizzle with 4 tablespoons of olive oil, season with salt and pepper, and toss to coat evenly.
Tip: Leave space between vegetables so they roast rather than steam.
- 3
Roast the vegetables for 15 minutes until they begin to soften and develop colour.
- 4
Remove the pan from the oven and nestle the seasoned trout among the vegetables. Brush the fish with remaining 2 tablespoons olive oil and scatter minced garlic around them.
Tip: Arrange trout head-to-tail to fit efficiently in the pan.
- 5
Return to the oven and roast for 18-20 minutes until the trout flesh is opaque and flakes easily at the thickest part near the backbone.
Tip: Don't overcook—trout cooks quickly and becomes dry if left in too long.
- 6
While the trout finishes cooking, whisk together lemon juice, lemon zest, and butter in a small bowl to create a beurre blanc sauce.
Tip: Prepare this just before serving to keep the sauce emulsified.
- 7
Transfer the roasted trout and vegetables to serving plates. Drizzle the lemon-butter sauce over the fish and vegetables.
- 8
Garnish with fresh lemon wedges and any remaining herb sprigs, then serve immediately while hot.
Tip: A light green salad with vinaigrette complements this dish beautifully.
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