
Roasted Trout with Parsnip and Herb Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4whole trout(gutted and cleaned, about 10 oz each)
- ½ kgparsnips(peeled and cut into 3-inch batons)
- 4 tablespoonsolive oil
- 3 tablespoonsbutter(softened)
- 2 tablespoonsfresh thyme(finely chopped)
- 2 tablespoonsfresh parsley(finely chopped)
- 1lemon(zest and juice)
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2lemon wedges(for serving)
Instructions
- 1
Preheat your oven to 425°F. Pat the trout dry inside and out with paper towels, then season generously with salt and pepper both inside the cavity and on the skin.
Tip: Drying the fish prevents it from steaming and helps the skin crisp up beautifully.
- 2
Toss the parsnip batons with 2 tablespoons of olive oil, 0.5 teaspoon salt, and 0.25 teaspoon pepper. Spread them on a large baking sheet in a single layer.
Tip: Arrange parsnips cut-side down to maximize browning and caramelization.
- 3
Roast the parsnips for 12 minutes until they begin to soften and develop golden edges.
- 4
While the parsnips roast, prepare the herb butter by mixing the softened butter with thyme, parsley, minced garlic, and lemon zest in a small bowl until well combined.
Tip: Make the herb butter ahead and refrigerate if preparing in advance.
- 5
Remove the baking sheet from the oven and push the parsnips to the sides. Place the trout in the center of the sheet and brush each fish with the remaining 2 tablespoons of olive oil.
- 6
Roast the trout and parsnips together for 12-15 minutes until the fish flakes easily when tested with a fork at the thickest point near the backbone.
Tip: Trout cooks quickly, so watch carefully to avoid overcooking and drying out the delicate flesh.
- 7
Remove from the oven and immediately place a dollop of herb butter on top of each warm trout, allowing it to melt over the fish.
Tip: The residual heat will melt the butter perfectly and infuse the fish with aromatic flavors.
- 8
Divide the roasted trout and parsnips among four serving plates, drizzle the lemon juice over everything, and serve immediately with fresh lemon wedges on the side.
Tip: Serve family-style on a large platter for an impressive presentation.
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