
Roasted Trout with Plantain and Cilantro-Lime Sauce
Prep
20 mins
Cook
28 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole trout(cleaned and gutted, 10-12 oz each)
- 2green plantains(peeled and sliced lengthwise into 1/4-inch planks)
- 5 tablespoonsolive oil
- 236.59 mlfresh cilantro(packed leaves, finely chopped)
- 3limes(juiced)
- 4garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonpaprika
- 1red onion(thinly sliced)
- 8fresh thyme sprigs
- 2 tablespoonsbutter
Instructions
- 1
Preheat oven to 400°F (200°C). Pat trout dry with paper towels and season the cavities with salt, pepper, and paprika. Stuff each cavity with 2 thyme sprigs and divide the sliced red onion among the fish.
Tip: Drying the fish helps achieve better browning and crispier skin.
- 2
Toss plantain slices with 2 tablespoons of olive oil, salt, and pepper. Arrange on a separate baking sheet in a single layer.
Tip: Don't overcrowd the plantains to ensure even caramelization.
- 3
Place trout on a parchment-lined baking sheet, brush with remaining 2 tablespoons olive oil, and season the outside with salt, pepper, and paprika.
- 4
Put both baking sheets in the oven. Roast the plantains for 24-26 minutes, stirring halfway through, until golden and crispy. Roast the trout for 12-15 minutes until flesh flakes easily at the thickest part near the backbone.
Tip: The plantains may need a few extra minutes depending on thickness.
- 5
While the fish and plantains roast, prepare the cilantro-lime sauce by whisking together the cilantro, lime juice, minced garlic, butter, and a pinch of salt in a small bowl.
Tip: If the sauce is too thick, thin it with a tablespoon of water.
- 6
Remove both sheets from the oven. Plate each trout with a portion of roasted plantains and drizzle generously with the cilantro-lime sauce.
Tip: Serve immediately while the fish is still warm and the plantains are crispy.
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