Roasted Trout with Rocket and Lemon Butter

Instructions

1. 1

   Preheat your oven to 200°C. Pat the trout dry with paper towels and season the cavity and exterior generously with sea salt and black pepper.

   Tip: Drying the fish ensures crispier skin when roasted.

2. 2

   Stuff each trout cavity with 2 sprigs of thyme and a squeeze of fresh lemon juice. Place the trout on a lined baking tray and drizzle with 2 tablespoons of olive oil.

   Tip: Stuffing the fish flavours it from the inside while keeping the flesh moist.

3. 3

   Roast the trout for 20-25 minutes until the flesh flakes easily with a fork and the skin is golden and crispy.

   Tip: Check doneness by gently inserting a knife near the backbone—the flesh should be opaque.

4. 4

   While the fish roasts, make the brown butter: melt the butter in a small saucepan over medium heat, add sliced garlic, and cook until the butter turns nutty and golden (approximately 5-7 minutes). Remove from heat and set aside.

   Tip: Watch the butter carefully to avoid burning; it should smell toasty and nutty.

5. 5

   Prepare the rocket dressing by whisking together the remaining 2 tablespoons of olive oil, white wine vinegar, minced shallot, Dijon mustard, and lemon zest in a bowl. Season with a pinch of salt and pepper.

   Tip: Make the dressing while the trout cooks to save time during plating.

6. 6

   Toss the fresh rocket with the vinaigrette and divide among four serving plates, creating a bed for the trout.

   Tip: Dress the rocket just before serving to keep it crisp and vibrant.

7. 7

   Carefully transfer each roasted trout to a plate, positioned atop the rocket salad. Drizzle the warm brown butter generously over the fish, ensuring the garlic and browned bits are distributed evenly.

   Tip: The warm butter will lightly wilt the rocket underneath, creating a lovely flavour combination.

8. 8

   Finish with a final squeeze of fresh lemon and serve immediately while the trout is still warm and the butter is fragrant.

   Tip: Fresh lemon brightens all the flavours and adds a vibrant finishing touch.