
Roasted Tuna with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesahi tuna steaks(6 oz each, room temperature)
- 1½ poundsbutternut squash(peeled, cubed into 1-inch pieces)
- 4 tablespoonsolive oil
- 3 tablespoonsmaple syrup
- 2 tablespoonssoy sauce
- 12fresh sage leaves(whole leaves)
- 3garlic cloves(minced)
- 1 tablespoonfresh ginger(minced)
- 2 teaspoonssesame seeds(for garnish)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lime(cut into wedges)
Instructions
- 1
Preheat oven to 400°F. Toss butternut squash cubes with 2 tablespoons olive oil, half the salt, and half the black pepper. Spread on a baking sheet and roast for 20 minutes until golden and tender.
Tip: Cut squash into uniform pieces for even cooking throughout.
- 2
While squash roasts, prepare the glaze by whisking together maple syrup, soy sauce, minced garlic, and fresh ginger in a small bowl. Set aside.
Tip: Make the glaze ahead of time if preferred for smoother assembly.
- 3
Heat a cast-iron skillet over high heat until very hot. Pat tuna steaks dry with paper towels and season both sides with remaining salt and pepper.
Tip: Dry tuna prevents steaming and ensures a proper sear crust.
- 4
Add remaining 2 tablespoons olive oil to the hot skillet. Sear tuna steaks for 2-3 minutes per side, keeping the interior rare to medium-rare. Transfer to a plate.
Tip: Do not move the tuna while searing to develop a golden crust.
- 5
In the same skillet, arrange the roasted butternut squash and place the seared tuna steaks on top. Drizzle the maple-soy glaze over everything and return to the oven for 5 minutes.
Tip: This finishing step melds all the flavors together beautifully.
- 6
While the dish finishes in the oven, crisp the sage leaves by quickly frying them in a small pan with a touch of olive oil until fragrant and dark, about 2 minutes.
Tip: Crispy sage adds an elegant, aromatic garnish.
- 7
Remove from oven and plate the tuna and squash. Garnish with crispy sage leaves, sesame seeds, and serve with lime wedges on the side.
Tip: Serve immediately while the tuna is still warm and the sage is crispy.
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