
Roasted Tuna with Corn and Lime Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes absolutely restaurant quality. The beauty of ahi tuna is that it's packed with omega 3 fatty acids, which are fantastic for your heart and brain. What I love most is how simple it really is: you just sear those gorgeous tuna steaks and serve them with charred corn tossed in a bright lime butter that makes everything sing. Trust me, once you make this, it'll become a regular rotation in your kitchen.
Ella x
Ingredients
- 4ahi tuna steaks(6 oz each, sushi-grade)
- 3fresh corn ears(kernels removed)
- 4 tablespoonsbutter(divided)
- 2fresh lime(zested and juiced)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsolive oil
- 59 mlfresh cilantro(chopped)
- ¼ teaspoonred chili flakes
Detail level
Instructions
- 1
Pat the tuna steaks dry with paper towels and season both sides generously with salt and pepper. Let them rest at room temperature for 15 minutes.
Tip: Patting dry ensures better searing and a nice crust on the tuna.
- 2
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering.
Tip: The pan should be hot enough that a drop of water sizzles immediately.
- 3
Add the corn kernels to the pan and cook for 5-6 minutes, stirring occasionally, until lightly charred and tender. Transfer to a plate.
Tip: Don't overcrowd the pan; the corn should have space to caramelize, not steam.
- 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Once hot, sear the tuna steaks for 2-3 minutes per side for medium-rare. Remove to a warm plate.
Tip: Tuna cooks quickly; avoid overcooking or it will become dry.
- 5
Reduce heat to medium and add 2 tablespoons of butter with the minced garlic. Sauté for 1 minute until fragrant.
Tip: Watch the garlic carefully so it doesn't brown and turn bitter.
- 6
Stir in the lime zest, lime juice, and the remaining 2 tablespoons of butter. Cook for another minute until the sauce emulsifies.
Tip: Whisk constantly to create a smooth, creamy sauce.
- 7
Return the corn to the skillet and gently fold in the cooked tuna steaks. Sprinkle with fresh cilantro and red chili flakes.
Tip: Handle the tuna gently to keep the steaks intact.
- 8
Divide the tuna and corn mixture among four plates and drizzle with the lime butter sauce. Serve immediately while hot.
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