
Roasted Tuna with Daikon and Miso Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it feels impressive but comes together in under an hour. Seared tuna with a silky miso glaze and tender roasted daikon is restaurant quality, yet totally manageable at home. The best part? Tuna is packed with omega 3 fatty acids that are wonderful for your heart and brain health. The whole dish takes just 45 minutes from start to finish, making it perfect for busy nights when you want something special without spending hours in the kitchen. Trust me, your guests will think you slaved away all day.
Ella x
Ingredients
- 113 gsushi-grade tuna steaks(1.5 inches thick)
- 1 mediumdaikon radish(peeled and cut into 2-inch batons)
- 3 tablespoonswhite miso paste
- 3 tablespoonsunsalted butter
- 1 tablespoonrice vinegar
- 1 tablespoonhoney
- 2 tablespoonssesame oil
- 2 tablespoonsvegetable oil(for searing)
- 1 tablespoonfresh ginger(minced)
- 2garlic cloves(minced)
- 3scallions(sliced thin)
- 2 tablespoonssesame seeds(white and black mixed)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
Detail level
Instructions
- 1
Preheat oven to 425°F. Toss daikon batons with 1 tablespoon sesame oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, stirring halfway through, until golden and tender.
Tip: The daikon should be slightly caramelized at the edges for the best flavor.
- 2
While daikon roasts, prepare the miso glaze by whisking together white miso paste, honey, rice vinegar, and minced ginger in a small bowl until smooth.
Tip: If the glaze is too thick, add 1 teaspoon of water to reach a spreadable consistency.
- 3
Pat tuna steaks dry with paper towels and season generously on both sides with sea salt and black pepper.
Tip: Dry tuna ensures a better sear and prevents steaming.
- 4
Heat vegetable oil in a large cast-iron or stainless steel skillet over high heat until just smoking. Sear tuna steaks for 1.5-2 minutes per side for medium-rare, or longer if you prefer it more cooked through.
Tip: Don't move the tuna while searing—let it develop a golden crust for deeper flavor.
- 5
Remove tuna from heat and immediately brush the top surface of each steak with the miso glaze, dividing evenly among the four pieces.
Tip: The residual heat will help set the glaze slightly.
- 6
Melt 3 tablespoons butter in a small saucepan over medium heat. Add minced garlic and cook for 30 seconds until fragrant, then drizzle this garlic butter over the daikon from the oven.
Tip: This adds richness and depth to the roasted daikon.
- 7
Divide the roasted daikon among four serving plates and top each with a glazed tuna steak. Drizzle any pan juices around the plate.
- 8
Garnish each plate with sliced scallions and a mixture of white and black sesame seeds. Serve immediately while the tuna is still warm.
Tip: The contrast between the warm tuna and cool daikon creates an interesting textural experience.
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