
Roasted Tuna with Lotus Root
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4fresh tuna steaks(6 oz each, sushi-grade)
- ½ kglotus root(peeled and sliced 1/4-inch thick)
- 4 tablespoonsextra virgin olive oil
- 2 tablespoonssesame oil
- 1 tablespoonfresh ginger(minced)
- 3 tablespoonslow-sodium soy sauce
- 1 tablespoonrice vinegar
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 3fresh scallions(sliced, divided)
- 2 tablespoonstoasted sesame seeds
Instructions
- 1
Preheat your oven to 425°F. Toss lotus root slices with 2 tablespoons olive oil, half the sea salt, and black pepper. Spread in a single layer on a baking sheet and roast for 20-25 minutes, stirring halfway through, until golden and crispy.
Tip: Don't overcrowd the pan; roasting in batches ensures crispier results.
- 2
While the lotus root roasts, prepare the glaze by whisking together sesame oil, soy sauce, rice vinegar, minced ginger, and minced garlic in a small bowl. Set aside.
Tip: The glaze can be made up to 2 hours ahead and refrigerated.
- 3
Remove tuna steaks from the refrigerator 10 minutes before cooking. Pat them dry with paper towels and season both sides generously with remaining sea salt and black pepper.
Tip: Dry tuna ensures a better sear and crust formation.
- 4
Heat remaining 2 tablespoons of olive oil in a large cast-iron skillet over high heat until shimmering. Sear tuna steaks for 2-3 minutes per side for medium-rare doneness, depending on thickness. Do not move them during cooking.
Tip: For rare tuna, reduce cooking time to 1-2 minutes per side; for medium, increase to 3-4 minutes per side.
- 5
Transfer seared tuna to serving plates and immediately brush with the prepared ginger-sesame glaze, reserving some for drizzling.
Tip: Glaze the tuna while it's still hot so it absorbs the flavors better.
- 6
Arrange roasted lotus root chips around the tuna and drizzle any remaining glaze over the entire plate. Garnish with sliced scallions and toasted sesame seeds before serving.
Tip: Serve immediately while the tuna is warm and the lotus root is still crispy.
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